What Is Guided Journaling & 10 Best Guided Journals to Help You Feel Happier & More Peaceful



Using a guided journal for mental and emotional help is often overlooked, but it’s really powerful if you’ll invest the time. If you’re feeling overwhelmed, anxious, or just generally stressed out, it might be time to find a creative way to relax and recharge. Guided journals can be a great way to do this. In this article, we’ll cover what guided journaling is and share 10 of the best guided journals out there, so that you can better take care of your emotional and mental health.


What Is A Guided Journal?


Guided journaling is a form of self-reflection that encourages people to explore their thoughts, feelings, and experiences with the assistance of thought-provoking prompts and questions. This practice seeks to foster emotional well-being by helping you gain greater insight into your life and gain a deeper understanding of yourself.

Unlike traditional journaling, guided journaling involves responding to specific prompts or questions, making it easier to stay focused on a single topic. This type of writing helps you process difficult emotions or situations more effectively by enabling you to explore your thoughts in an organized way. It is also helpful for developing emotional regulation skills, as it encourages you to reflect on your feelings without judging them.


Kinds Of Guided Journals


Guided journaling can be used in many different ways depending on your needs. It may include reflection on current feelings or experiences, planning for the future, tracking progress over time, releasing negative emotions, expressing gratitude and appreciation, exploring creative ideas and solutions, processing grief and loss, or reflecting upon personal values and beliefs. Additionally, this practice can be used in combination with other therapeutic techniques such as cognitive behavioral therapy (CBT).


shadow work for beginners


Benefits of Guided Journals


The benefits of guided journaling are especially compelling for those who struggle with anxiety or depression. By taking time to regularly explore your thoughts and feelings through this practice, you may begin to recognize patterns of thinking that lead to maladaptive behaviors so you can make positive changes accordingly. Furthermore, by having dedicated time each day for self-reflection, you are better able to recognize when your mental health has begun to decline so you can address it before it becomes unmanageable.

Overall, guided journaling can provide numerous psychological benefits, including:

  • Improved emotional regulation skills
  • Increased self-awareness and insight into life experiences
  • Better ability to cope with difficult emotions or situations
  • Enhanced creativity and problem-solving skills
  • Improved mental health overall.

As such, it is clear why this practice has become increasingly popular among all populations.


1. Into the Wild Shadow Work Journal: Reclaim Your Wholeness


This guided journal is an excellent resource for self-exploration. The journaling process takes you on a journey into yourself, prompting self-reflection and helping you to identify, confront, and integrate the parts of your shadow that have been hidden in unconsciousness. It includes engaging writing prompts and creative exercises which provide deep insight into the psychological aspects of your inner self. On each page there is also space to record your thoughts and insights. In addition to being a powerful tool for personal transformation, this journal helps to promote healing from past traumas and encourages self-discovery by providing insights into your subconscious mind. Through its enriching content and thought-provoking questions, this journal offers you an opportunity to explore the depths of yourself—allowing you to reclaim your wholeness, as well as nurture an understanding of yourself on a deeper level.


2. The Five-Minute Journal


This journal has been may increase feelings of happiness in just 5 minutes a day! It has questions that will get your creative juices flowing and make you reflect on the things that make you feel grateful and happy. This journal also helps keep track of your progress over time so you can see how far you’ve come in improving your mental wellbeing.


3. The Anxiety Workbook for Teens


This workbook is specifically designed for teens who are struggling with anxiety. It contains activities, worksheets, and exercises that will help young adults understand their anxiety better and learn ways to cope with it effectively.


4. The Mindful Mom-to-Be


If you’re expecting or recently had a baby, this guided journal is perfect for finding some peace of mind during this exciting, yet overwhelming time. It has calming exercises such as guided meditations, affirmations, gratitude prompts, self-care tips, nutrition advice, recipes and much more!


5. The Self Care Journal


This journal encourages self-reflection so that you can identify what matters most in life and learn how to take better care of yourself mentally and physically every day. It includes daily reflections such as “What three things made me smile today?” or “What was the best part of my day?” which will help boost your mood instantly!


6. One Line A Day


This guided journal allows you to record one highlight from each day for five years straight! By taking note of the positive moments each day instead of focusing on all the bad ones, this journal helps build positivity into your life over time which can have amazing benefits for your mental health.


7. The Gratitude Journal


Gratitude is one of the most powerful emotions we can experience since it allows us to view life from an abundant perspective rather than a limited one! This gratitude journal contains daily prompts which encourage us to write down 3 things we are thankful for every single day so we can start building habits of gratitude into our daily lives.


8. I Am That Girl


If feminism resonates with you, then this is the perfect guided journal for you! It helps empower young women by teaching them how to love themselves through self-reflection exercises such as writing down what makes them unique or listing out 3 qualities they love about themselves every morning when they wake up.


9. Soul Therapy: A 365 Day Journal For Self Exploration, Healing And Reflection


This best-selling guided journal will help you slow down and learn a whole lot more about yourself. There are 365 unique and new prompts for each day, so all you need to do is grab a pen, open up your journal and start writing. This is a great way to start off your New Year.


10. Healing After a Breakup: A 50 Day Devotional & Guided Inner Healing Journey


This guided journal is designed to help those healing from a broken heart after a relationship breakup. This book contains 50 days of devotions that will guide the reader through their journey of healing. The book also includes practical tips, meditations, and exercises to assist in creating a healthy path forward. Each day also provides emotional support, insightful advice, and motivation to move on with life after the breakup. With its thoughtful writing, inspiring words and meaningful activities, this journal encourages readers to embrace the power within them and find their way towards inner peace and happiness. It is an invaluable resource for anyone looking for guidance during their painful time of heartache.


Guided Journal: Conclusion


Taking care of our mental wellbeing should be an important priority in life. Unfortunately, many people overlook it due to its intangible nature compared to physical health. Guided journals can be a great tool in helping us become more mindful about our feelings and emotions, while also learning how to manage them properly so we can stay healthy and happy both inside and out!

So why not try one today? You won’t regret it!


Rediscovering Sacredness Guided Journals


Here at Rediscovering Sacredness, we provide people with the tools and resources they need to better their mental, emotional, and spiritual health. Our guided journals and useful guides are designed to help you work through your problems and grow in a safe, healthy way. We believe that everyone has the potential for greatness, and we are here to help you find it. With our products, you can regain control of your life and reclaim your happiness.

To learn more about our guided journals and resources, please visit our shop.




Rediscovering Sacredness offers helpful resources & guides to help you identify and heal your inner wounds. Regardless of where you are on your spiritual journey, there’s hope for emotional healing, growth, and spiritual awakening. We focus on digging deep, doing the inner healing work, shadow work, ancient wisdom techniques & rituals to assist you live the kind of life you were meant to.