shadow work journaling


What Is A Guided Journal?


Welcome to our blog post answering the question: What is a guided journal? Here is an outline of what we’ll cover.

  • What Is A Guided Journal?
  • Introduction to Guided Journaling
  • Why Use Guided Journals?
  • Different Types of Guided Journals
  • Benefits of Keeping a Guided Journal
  • Tips for Starting Your Own Guided Journaling Practice
  • Features of Guided Journals
  • Benefits of Digital Journaling

Before I learned about guided journaling, I found it rather challenging to think about ideas to journal. I started using guided journals because I was looking for a way to not only record my thoughts and ideas, but also to actively reflect and grow. Plain journals, while useful for recording information, often left me feeling unfulfilled and unsure of how to move forward.

On the other hand, guided journals provide structure and prompts that encourage self-exploration, expression, personal, and spiritual development. They have helped me discover new insights about myself, set and work towards goals, and cultivate mindfulness and gratitude. Overall, using guided journals has been a transformative experience that has enriched my life in countless ways.


What Is A Guided Journal?


A guided journal is a notebook or book filled with prompts and questions designed to help guide your writing. It provides structure, direction, and focus for personal reflection and self-exploration.

Through the use of guided questions, it helps you identify patterns, explore goals and values, uncover memories and emotions, create clarity and insight, and navigate challenging decisions.


Introduction to Guided Journaling


Guided journals can be used for personal exploration, goal setting, mindfulness and meditation, stress management, creativity, or any other purpose you choose. They provide a space to explore what matters most to you in life and discover what makes you unique.

With the help of a guided journal, you can gain valuable insight into your innermost thoughts, feelings, and beliefs. By taking the time to track what matters most to you, you can develop a deeper understanding of who you are and what drives your decisions. Ultimately, guided journals can be used as a tool for transformation and growth.




Why Use Guided Journals?


Now that you can answer the question, “What is a guided journal?”, there are several reasons why you might choose to use a guided journal:

To reflect and process emotions: Guided journals often include prompts and questions that can help you explore your feelings and thoughts. This can be a helpful way to process and make sense of your emotions.

To set and track goals: Many guided journals include prompts and exercises to help you set and track personal or professional goals. This can be a useful way to stay focused and motivated on the things that are important to you.

To practice gratitude: Some include prompts and exercises that encourage you to reflect on the things you are grateful for. This can help you cultivate a more positive and appreciative outlook on life.

To improve mental health: Keeping a journal has been shown to have a number of mental health benefits, including reduced stress and improved mood. Guided journals can be especially helpful for people who are struggling with mental health issues, as they provide structured support and guidance.

To get creative: Some guided journals include prompts and exercises that are designed to stimulate creativity and self-expression. This can be a fun and rewarding way to tap into your artistic side and explore new ideas.


Different Types of Guided Journals


guided journals


Different types of guided journals cater to different areas of life, from expressing gratitude for the good times to tracking changes in moods or setting goals for personal growth. By delving deeper into yourself through writing, you can gain insight into who you are and where you’re heading in life.

The following are several types of guided journals to choose from:

  • Gratitude Journals: Provide a space to express appreciation and reflect on the positive aspects of life.
  • Mood Tracking Journals: Allow users to track their emotions, energy levels, and physical health over time.
  • Goal-Setting Journals: Offer prompts to help make plans and set goals for life and work.
  • Guided Writing Journals: Support exploration around emotions or life changes through self-inquiry prompts.


Benefits of Keeping a Guided Journal


Keeping a guided journal has a range of benefits, both physical and mental.

Guided Journal Benefit #1: Clarity

Guided journaling can help you gain clarity on a variety of levels. Writing out your thoughts and feelings can help you become aware of how your emotions influence the decisions you make, thus allowing you to make better choices in the future.

Additionally, regularly tracking your progress towards certain goals or objectives can help ensure that you stay on track and be able to assess whether or not changes need to be made. Guided journaling allows you to take the time to think through what is going on in life and can provide much-needed perspective in situations where it may otherwise be difficult to find.

Guided Journal Benefit #2: Emotional Release

Writing can be an incredibly effective form of emotional release. Keeping a guided journal allows you to express yourself in a safe and healthy way by putting your emotions into words. This can help to both free up space mentally, as well as provide clarity on how best to move forward with the situation at hand.

Additionally, writing out what is going on in your life can help you identify patterns or behaviors that may not appear obvious during the initial moment of distress. By understanding the underlying causes of your emotions, guided journaling can help you foster greater emotional regulation to prevent future episodes from arising.

Guided Journal Benefit #3: Increased Self-Awareness

With the help of guided journaling, you can gain a better sense of awareness of your thoughts, feelings, and behaviors. Writing down your experiences on a regular basis can help you recognize certain patterns or triggers that could be causing negative emotions or preventing progress towards goals.

Additionally, recording your progress towards certain objectives allows you to assess whether any changes need to be made to keep moving forward. By becoming conscious of the decisions we make and their associated consequences, guided journaling can help you make more informed decisions in the future and develop greater self-awareness.

Guided Journal Benefit #4: Develop Problem-Solving Capabilities

Guided journaling can be an effective tool for improving problem-solving capabilities. Writing out the problem or issue at hand can help organize thoughts and provide clarity on potential solutions.

Additionally, recalling past experiences or other relevant problems encountered in the past can bring up alternative approaches that could prove useful in the current situation. By reflecting on events as they happen, you can identify any mistakes made and ensure that those issues do not arise again in the future. Ultimately, guided journaling helps to sharpen your problem-solving skills and make smarter decisions moving forward.


Tips for Starting Your Own Guided Journaling Practice


Starting a guided journaling practice can be an incredibly beneficial way to become more aware of your thoughts, feelings, behaviors and overall wellbeing. Here are some tips for getting started:

  1. Start small: Designate just five minutes per day at the start to get into the habit of writing. As your practice grows, you can gradually increase the amount of time each day.
  2. Choose the right medium: Whether it’s paper or digital, find something that best suits you and stick to it. Pick a format that you feel comfortable with such as bullet points or free form writing pieces.
  3. Identify triggers: Writing down any negative emotions or triggers will help you identify patterns in your behavior which could aid in avoiding any future issues or mistakes.
  4. Set goals: Regularly setting and recording goals allows you to track progress over time and establish a timeline of events to refer back to when needed.
  5. Rewrite history: With guided journaling, look back on past experiences and document them from a different perspective – this can help bring about valuable insights that may have been overlooked previously.

With these tips in mind, starting your own guided journaling practice is completely within reach!


Features of Guided Journals


A guided journal offers many benefits for personal reflection and growth. Experts provide writing prompts and additional resources, such as charts, checklists and trackers, to help users write more effectively.

There are also functional page layouts with to-do lists, short-form writing prompts, topical quotes for inspiration and educational purposes and tabbed dividers to organize by month or subject. The size and format of the journal should also be taken into consideration. Larger journals are great for at home use, while smaller ones make it easier for users to carry in their purses or backpacks when on-the-go.


What is a Guided Journal? Benefits of Digital Journaling


awakening self-love guided journal


In addition to answering the question, “What is a guided journal?”, you may want to know about digital guided journals as well.

Digital journaling offers many benefits over traditional paper journals. The greatest advantage is that digital journaling can be easily accessed from anywhere in the world. This allows journalers to capture their thoughts on the go, without having to lug around a notebook and pen. You also don’t have to worry about losing your entries as they are saved securely in the cloud.

Another benefit of digital journaling is that it can provide insights into patterns in behavior which can lead to better decision making and improved mental health. Digital journals also have privacy settings so users can set levels of access for anyone else who may be reading their entries.

Additionally, many digital journaling apps feature rich media options such as audio recordings and the ability to attach pictures and videos, giving users more creative freedom with their entries.

Digital journaling is an advantageous tool for anyone looking for self-reflection and introspection – whether you want to document your day-to-day thoughts or map out longer term goals and objectives.


Rediscovering Sacredness Guided Journals


Here at Rediscovering Sacredness, we provide people with the tools and resources they need to better their mental, emotional, and spiritual health. Our guided journals and useful guides are designed to help you work through your problems and grow in a safe, healthy way. We believe that everyone has the potential for greatness, and we are here to help you find it. With our products, you can regain control of your life and reclaim your happiness.

To learn more about our guided journals and resources, please visit our shop.


guided journals


Inner Healing Shadow Work eCourse


In this course, we will delve into the “shadow” aspect of your psyche, or the unconscious parts of yourself. We will work to improve our understanding of emotions, open our hearts, learn to regulate an anxious nervous system, and awaken to a deeper sense of spirituality. Through this process, we will aim to tear down any walls we have built around our hearts and embrace a greater sense of self-awareness and emotional intelligence.

And speaking of guided journaling, as a bonus to this course, you’ll get to download our most popular shadow work journal as a PDF that you can use on your mobile devices or print out.



Rediscovering Sacredness offers helpful resources & guides to help you identify and heal your inner wounds. Regardless of where you are on your spiritual journey, there’s hope for emotional healing, growth, and spiritual awakening. We focus on digging deep, doing the inner healing work, shadow work, ancient wisdom techniques & rituals to assist you live the kind of life you were meant to.