Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care? “Kill the ego! It’s a monster!” I’ve heard this a lot over the years, but is the ego a monster that needs killed? What exactly is the ego? Why should we care? Let’s dive into the world of ego a bit today, because when you come...
Inner-Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child Healing Work: Your Inner Child Says “Wake Up! “She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose Introduction The concept of inner child healing work may cause...
11 Things Your Inner Child Wants To Hear From You

11 Things Your Inner Child Wants To Hear From You

11 Things Your Inner Child Wants To Hear From You Dan is stuck in life.  He gets up every morning and puts a smile on for his work peers, but inside, he’s depressed and angry. He’s 28 and thought by now, his life would be a lot different. He thought he’d be married...
Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self Most of the stuff you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made...
Moving Beyond Codependency: 8 Key Recovery Principles

Moving Beyond Codependency: 8 Key Recovery Principles

Codependency Recovery: 8 Key Concepts In working with people who struggle with codependency characteristics, and navigating my emotional healing journey, I have compiled 8 Key Concepts working toward healing from codependency characteristics that form my understanding...