Inner-Child Healing Work: Your Inner Child Wants You To Wake Up

Inner-Child Healing Work: Your Inner Child Wants You To Wake Up

Inner-Child Healing Work: Your Inner Child Wants You To Wake Up “She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose   Introduction The concept of inner child healing work may cause...
Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self

Most of the crap you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made me feel legit cray-cray at times....
Moving Beyond Codependency: 8 Key Recovery Principles

Moving Beyond Codependency: 8 Key Recovery Principles

Codependency Recovery: 8 Key Concepts In working with people who struggle with codependency characteristics, and navigating my emotional healing journey, I have compiled 8 Key Concepts working toward healing from codependency characteristics that form my understanding...
Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: Why You Should Do It And Why You Might Be Afraid Of It If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work”. But many people don’t really understand what it means to do inner work.  Sure, they know about...
What Does It Mean To Be “Whole”?

What Does It Mean To Be “Whole”?

“I feel broken. Like someone took a sledgehammer and delivered blow after blow, shattering me into a thousand pieces.”Well, maybe you haven’t felt that broken, but chances are you’ve dealt with some feelings of brokenness in your life.Regardless of what spiritual path...