shadow work for men

Shadow Work Guided Journal for Men

60 journal prompts that help you with inner healing, self-discovery, and boost self-love, peace, and joy.

Shadow Work Is Healing Work

Dive into the depths of your psyche to explore and understand the underlying causes of issues such as anxiety, depression, or relationship problems.

Our journal features 60 thought-provoking questions and exercises to guide you in discovering and integrating the aspects of yourself that have been repressed, rejected or abandoned. Take the first step towards self-healing with our therapist-backed shadow work journal.


shadow work journal


Heal Your Emotions

This action-based journal leads you in a thoughtful self-examination and analysis and, most significantly, supports you in starting the healing process and integrating the “shadow baggage” you’ve been carrying.

Journal Includes:

✅ 60 journaling prompts and exercises to help you illuminate shadows
✅ 8 full-page gorgeous images + quotes
✅ pages (soft cover book)
✅ The softcover journal measures 7 x 10

Amazon Reviews

“This journal helped me stop and answer some questions I’ve never even thought about before. Some were easy to answer and others challenged me. I got a lot out of this…getting to know myself better and deal with some of my past that I’d stuffed.” B.M.

“Great guided journal to get me digging within. Literally. I open it up and it tells me what to write. The prompts take me to areas I would not venture on my own. It’s like going to therapy, but a lot cheaper!” J.H.


About Me, Dominica Applegate

I am passionate about helping others heal, grow, and experience more peace and joy. With over 25 years of experience working and writing in the mental health field, as well as a genuine love of journaling, I’ve crafted a series of “wholeness journals” that help people grow stronger and happier.



Shadow Work: Tracking & Healing Emotional Triggers Mindfully Guided Journal