Awaken To The Kind of Life You Truly Desire

Practical tools for navigating life, healing pain, and awakening to Peace and Love within.

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Latest Articles

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

  If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work” or shadow work. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and may even hear how beneficial...

How to Identify, Heal, & Integrate Your Emotional Triggers

How to Identify, Heal, & Integrate Your Emotional Triggers

  I don't know about you, but sometimes people press my buttons and I lose my cool.  Years ago, I would say I had no idea how to process my intense emotions. You see, from the time I was young, I learned to repress and stuff them.  And, I did whatever I had to do...

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response   If a bear were heading your way, do you think you'd try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don't typically run into...