Rewiring The Anxious Brain In A World That Seems Unsafe
No doubt many people have been feeling unsafe in a world of uncertainty the past year. With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been on edge.
This brings me to the topic of anxiety, which is an emotion that’s off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis.
Read the rest of this post over at Daily Motivation, a site I write for regularly:
