Rewiring The Anxious Brain In A World That Seems Unsafe

No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been on edge.

This brings me to the topic of anxiety, which is an emotion that’s off the charts in recent years.  The Anxiety and Depression Association of America reports that anxiety disorders are the most common  type of mental health diagnosis.

Read the rest of this post over at Daily Motivation, a site I write for regularly:

 

Rewiring The Anxious Brain In A World That Seems Unsafe

Dominica Applegate
Written by: Dominica Applegate

Dominica Applegate is an author, writer, and transpersonal spiritual teacher. Her teachings have helped millions of people experience emotional healing, relationship repair, and spiritual awakening. Earning her BA in Psychology and MA in Counseling, she worked 12 years in the mental health field before diving full-time into writing.

She runs Rediscovering Sacredness, an online portal that offers inspiration, essays, resources, and tools to help heal inner pain and experience more peace and joy.

Her books include Recycle Your Pain: It Has a Purpose, Into The Wild Shadow Work Journal, and a collection of poetry entitled, The Pain, It Shapes Her World.