Shadow Work: Tracking & Healing Emotional Triggers Mindfully


This emotional health workbook/guided journal helps you address intense emotions (shadows) that may be causing regret and pain. With 40 Shadow Work Prompts and a 5-step “trigger tracking & healing” process, it supports your journey of self-awareness and healing.


  • An introduction to healing emotional triggers and their relation to the brain and nervous system.
  • 40 shadow work prompts for self-awareness and uncovering the roots of triggers.
  • 5-Step Tracking & Healing Emotional Triggers worksheets.
  • Various lists and worksheets, including Core Wounds, Common Triggers, Core Emotions, and more.
  • Helpful graphics and images.

Understanding and healing triggers leads to healthier reactions and more fulfilling relationships with yourself and others.


  • 124 Pages
  • 23 “Trigger Tracking” worksheets (with the option to print more)
  • 8.5 x 11 inches / 216 x 279 mm (Letter Size)
This journal is available as a softcover book on Amazon or you can download a fillable digital version now that can be worked through on your phone, iPad, Tablet, or desktop computer.