Shadow Work: Tracking & Healing Emotional Triggers Mindfully {Digital PDF Download}


THIS IS A PDF DOWNLOAD – Not the physical version. The images on this page are what they can look like if you print the PDF out or pull up the digital PDF on your iphone, tablet, or laptop. (If you want the physical, soft-cover journals, they are available on Amazon.)

Emotional triggers can lead to regretful outbursts and cause guilt, shame, and pain. Strong emotions, such as anger, fear, sadness, or shutting down, indicate hidden issues like shadows, wounded inner child, and painful memories that need attention.

This workbook can aid in addressing intense emotions and shadows. With valuable information, 40 journal prompts, and a 5-step process for tracking and healing triggers, you can actively work through stuck emotions and old wounds.

The Shadow Work Journal includes:

    • A brief introduction to healing emotional triggers and the brain and nervous system in relation to triggers.
    • 40 shadow work prompts to help you continue to become more self-aware, trace the roots of triggers, and illuminate what’s asking to be dealt with in your unconscious.
    • 5-Step Tracking & Healing Emotional Triggers worksheets that you use when you begin to feel triggered or afterwards.
    • Various lists and worksheets, including identifying core wounds, anxiety reduction techniques, affirmations, & common trigger list.
    • 124 Pages
    • 23 “Trigger Tracking” worksheets (Track emotional triggers 23 times, then simply copy and print out more if you need.)
    • 8.5 x 11 inches / 216 x 279 mm (Letter Size)
    • 1 PDF print version
    • 1 PDF digital version that you can type your answers in

Note: If you’ve suffered trauma, it’s recommended to do shadow work with the support of a qualified mental health professional.

In great gratitude for your willingness to dive deep and do the inner healing work.

Simply print out the PDF or use the digital versions on your tablet, laptop, or phone. The DIGITAL PDF is fillable, so you cay type your answers onto your phone, tablet, or laptop. (You will need a PDF reader like Acrobat)

FAQS Below!





THIS IS A PDF DOWNLOAD – Not the physical versions. The images on this page are what they can look like if you bind them. (If you want the physical, soft-cover journals, they are available on Amazon.)


Once I pay, what happens?

Once you have paid via Paypal, you’ll be sent an email that has a link to the journal. Be sure to check your Spam folder in case it misses your inbox.  Contact us if you don’t receive it.

Click on the link. If you want the editable PDF, you may need a PDF reader app on your phone or tablet. There are free ones in the app store.

Why Are These Journals In Downloadable PDFs?

Our customers asked us to offer a bundle in an affordable way. Downloads save you money and help the environment with less paper, shipping, etc.

Do You Offer The Journal in Softcover Print?

Yes, we offer tangible journals over at Amazon. {Learn More HERE}

What Can I Do After I Print Them Out?

Simply print your journals at home or go to your local printers and ask them to print and bind these journals for you.

What Do I Do If I Can’t Open the PDFs?

Be sure that you have the latest edition of a PDF reader, such as Adobe PDF or Foxit.

Do You Offer Refunds?

Do to the fact that once you’ve downloaded the material, it’s not really returnable. As such, we do not offer refunds on digital downloads. Feel free to check out our wonderful Amazon reviews on the journals before purchasing.

Not sure what shadow work is all about? check out our guide:

Shadow Work Guide: Digging Deep Into the Psyche for a Happier, More Joyful Life