Into The Wild Shadow Work Journal
Introducing the perfect shadow work journal specifically designed to assist you in diving deep into the unconscious part of your psyche for exploration. If you’re dealing with things like anxiety, depression, relationship issues, poor choices, codependency, low self-esteem, etc., shadow work can be powerful at getting to the root of such things.
With 60 journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal and integrate layer by layer.
Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions. The unconscious part. Here’s your permission to get “into the wild” world of the psyche to explore, feel, heal, and integrate. Why put off facing those “things” that have been keeping you stuck? Or the positive qualities you’ve been hiding out of fear? Begin digging under the surface today.
Note: If you’ve suffered trauma, it’s recommended to do shadow work with the support of a qualified mental health professional.
You’ll also get 8 captivating, powerful images that are perfect to inspire and set the mood for the shadow work journal writing exercises.
* 60 journaling prompts and exercises to help you illuminate shadows
* 8 full-page gorgeous images + quotes.
* 80 pages (soft cover book)
*The journal measures 7 x 10 & has a soft cover.
In great gratitude for your willingness to dive deep and do the inner healing work.
Not sure what shadow work is all about, check out our guide:
Shadow Work Guide: Digging Deep Into the Psyche for a Happier, More Joyful Life