Into The Wild Shadow Work Journal
Introducing a shadow work journal specifically designed to aid in the practice of shadow work, an effective method of exploring the unconscious aspects of the psyche. Shadow work can be a valuable tool in addressing a wide range of personal issues, such as anxiety, depression, relationship problems, poor decision making, codependency, and low self-esteem.
By delving deep into the unconscious, shadow work can help to reveal the underlying causes of these struggles, allowing for greater understanding and the ability to make positive changes. This guided journal provides a structured and guided approach to shadow work, allowing you to navigate the often-unfamiliar terrain of the unconscious mind with greater ease and insight. Whether you are a seasoned practitioner or new to the practice, this shadow work journal is an invaluable companion on your journey of self-discovery and growth.
Filled with 60 thought-provoking journal prompts and exercises, this shadow work journal will guide you in uncovering and healing repressed, rejected, and abandoned aspects of yourself. Through this process of self-discovery, you’ll be able to integrate these parts layer by layer.
Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions. It’s the unconscious part. This guided journal grants you permission to delve into the uncharted territories of your psyche, where you can explore, feel, heal, and integrate.
Don’t wait any longer to confront the negative aspects and limiting beliefs that have been holding you back, or the positive traits you’ve been hiding out of fear. Take the first step towards self-discovery and growth today
Note: If you’ve suffered trauma, it’s recommended to do shadow work with the support of a qualified mental health professional.
You’ll also get 8 captivating, powerful images that are perfect to inspire and set the mood for the shadow work journal writing exercises.
* 60 journaling prompts and exercises to help you illuminate shadows
* 8 full-page gorgeous images + quotes.
* 80 pages (soft cover book)
*The journal measures 7 x 10 & has a soft cover.
In great gratitude for your willingness to dive deep and do the inner healing work.
Not sure what shadow work is all about, check out our guide: