Not Feeling Seen Or Heard? Here’s What You Can Do

Relationships are important. From the moment we’re born, forming secure connections with others is of primary importance based on survival, but also based on preference. From infants to children to adults, we all desire to feel seen and heard.

By seen and heard, I mean our desires, longings, struggles, fears, and dreams.  We want certain people to really get to know us at a deeper, more vulnerable level, as it helps us to feel valuable and worthy.


This is a post I wrote for Daily Motivation. To read the rest, click the following:

Not Feeling Seen Or Heard? Here’s What You Can Do

Dominica Applegate
Written by: Dominica Applegate

Dominica Applegate is an author, writer, and transpersonal spiritual teacher. Her teachings have helped millions of people experience emotional healing, relationship repair, and spiritual awakening. Earning her BA in Psychology and MA in Counseling, she worked 12 years in the mental health field before diving full-time into writing.

She runs Rediscovering Sacredness, an online portal that offers inspiration, essays, resources, and tools to help heal inner pain and experience more peace and joy.

Her books include:

Into The Wild Shadow Work Journal
Healing After a Breakup: A 50 Day Devotional & Guided Inner Work Journal
Goodbye Codependency: A 40-Day Devotional to Boost Self-Care
The Pain, It Shapes Her World {Poetry}