Journaling Toward Wholeness

60 journal prompts that help you with inner healing, self-discovery, and increase self-love, peace, and joy.

Go ahead, reclaim your wholeness!

Shadow Work is Light Work

Introducing the perfect shadow work journal specifically designed to assist you in diving deep into the unconscious part of your psyche for exploration. If you’re dealing with things like anxiety, depression, relationship issues, poor choices, codependency, etc., shadow work can be powerful at getting to the root of such things.

With 60 journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal and integrate.

Own + Love Your Shadows

This action-based, guided journal can help you thoughtfully self-assess, analyze, and most importantly, begin to heal and integrate the heavy “shadow bag” you’ve been dragging around.

Journal Includes:

* 60 journaling prompts and exercises to help you illuminate shadows
* 8 full-page gorgeous images + quotes
* 80 pages (soft cover book)
*The softcover journal measures 7 x 10
*PDF version is fillable on your devices. Simply download and type in your answers.

Benefits of Intentional Journaling

Healthy Processing of Emotions

More Peace & Joy


Less Anxiety & Stress


Increases Emotional Maturity

Gaining Clarity About Life

Amazon Reviews

“This sweet, simple, yet profoundly orchestrated journal has moved mountains in my personal shadow work journey! Easy to read and understand. The questioning drove me to go deeper and deeper into the hidden caverns of my soul essence. The uncovering and unraveling has brought so much shadow- mirroring – into the light. I highly recommend.” Peggy F.

“This journal helped me stop and answer some questions I’ve never even thought about before. Some were easy to answer and others challenged me. I got a lot out of this…getting to know myself better and deal with some of my past that I’d stuffed. The pictures are really gorgeous too.” B.M.

“Super great book for those who WANT to journal but never have the inspiration or motivation to do so. Literally. I open it up and it tells me what to write. The prompts are beautiful and thought inducing. I can tell it started helping me heal right away (: I highly recommend.” J.H.

“This book has become very helpful in my healing journey. Regardless of spirituality/faith, anyone wanting to work with their “shadow”/darker side to find acceptance & heal will find this useful.” M. A.

About Me, Dominica Applegate

I am passionate about helping others heal, grow, and experience more peace and joy. With over 25 years of experience working and writing in the mental health field, as well as a genuine love of journaling, I’ve crafted a series of “wholeness journals” that help people grow stronger and happier.