Into the Wild Shadow Work Guided Journal

60 journal prompts that help you with inner healing, self-discovery, and increase self-love, peace, and joy.

Go ahead, reclaim your wholeness!

Shadow Work Is Healing Work

Uncover the hidden parts of yourself with our specially designed guided shadow work journal. Dive into the depths of your psyche to explore and understand the underlying causes of issues such as anxiety, depression, or relationship problems.

Our journal features 60 thought-provoking questions and exercises to guide you in discovering and integrating the aspects of yourself that have been repressed, rejected or abandoned.


shadow work journal

Love Every Part of You

This action-based journal leads you in a thoughtful self-examination and analysis and, most significantly, supports you in starting the healing process and integrating the “shadow baggage” you’ve been carrying.

Journal Includes:

✅ 60 journaling prompts and exercises to help you illuminate shadows
✅ 8 full-page gorgeous images + quotes
✅ pages (soft cover book)
✅ The softcover journal measures 7 x 10
✅ PDF version is fillable on your devices. Simply download and type in your answers.

Benefits of Intentional Journaling

Healthy Processing of Emotions

More Peace & Joy


Amazon Reviews

“This sweet, simple, yet profoundly orchestrated journal has moved mountains in my personal shadow work journey! Easy to read and understand. The questioning drove me to go deeper and deeper into the hidden caverns of my soul essence. The uncovering and unraveling has brought so much shadow- mirroring – into the light. I highly recommend.” Peggy F.

“This journal helped me stop and answer some questions I’ve never even thought about before. Some were easy to answer and others challenged me. I got a lot out of this…getting to know myself better and deal with some of my past that I’d stuffed. The pictures are really gorgeous too.” B.M.

“Super great book for those who WANT to journal but never have the inspiration or motivation to do so. Literally. I open it up and it tells me what to write. The prompts are beautiful and thought inducing. I can tell it started helping me heal right away (: I highly recommend.” J.H.

“This book has become very helpful in my healing journey. Regardless of spirituality/faith, anyone wanting to work with their “shadow”/darker side to find acceptance & heal will find this useful.” M. A.

About Me, Dominica Applegate

I am passionate about helping others heal, grow, and experience more peace and joy. With over 25 years of experience working and writing in the mental health field, as well as a genuine love of journaling, I’ve crafted a series of “wholeness journals” that help people grow stronger and happier.



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