Inner Childhood Wounds: Healing Using Shadow Work


inner childhood wounds


Inner childhood wounds can be a significant source of emotional pain and trauma that can continue to impact our lives well into adulthood.

Shadow work is a powerful approach to healing that involves exploring and integrating the parts of ourselves that we have repressed or denied. By shining a light on our inner wounds and bringing them to the surface, we can gain a deeper understanding of ourselves and transform our pain into personal growth and healing.

In this article, we will explore the concept of inner childhood wounds and how shadow work can help us to heal from negative feelings and the emotional scars of our past.

Table of Contents

What Is The Inner Child?
What Is The Wounded Inner Child?
How Can We Connect with Our Inner Child?
Do You Have Inner childhood wounds?
A Healed Vs. Wounded Inner Child
The Benefits of Inner Child Healing
Inner Child Work & Awakening Spiritually

We Can Heal

In a nutshell, inner child healing involves revisiting the past events of our childhood experiences, including both positive experiences and negative experiences. The way our parents treated us during childhood can have a significant impact on our emotional well-being as adults.

As we grow up, we may adopt certain negative traits or behaviors that stem from our childhood experiences, and we may continue to experience emotional turmoil as a result.

By using self-care practices and an adult perspective, we can begin to heal these inner childhood wounds and reconnect with our positive traits.

Inner child healing also involves learning how to quiet our inner critic, which may have developed as a result of negative experiences in the past.

By acknowledging and nurturing our inner child, we can begin to release emotional baggage and experience greater emotional well-being in our adult lives.

Is Shadow Work Like Inner Childhood Work?

The paths of inner child healing and shadow work intersect, as they both delve into the deeper parts of ourselves that we may have ignored or suppressed. Inner child healing involves confronting past emotional wounds to overcome them, while shadow work aims to bring hidden aspects of ourselves to light.

Both require us to approach ourselves with compassion and acceptance, which can be challenging as we face past traumas and parts of ourselves that we may have avoided.

Yet, the rewards of inner healing and shadow work are great, as we begin to understand ourselves more deeply and create a more complete sense of self.

By engaging in these processes, we can break free from the negative patterns that hold us back and create a life that is more authentic and fulfilling.

In this journey towards inner healing, our guided journals can provide valuable support, helping us to navigate the complexities of the human psyche and guide us towards self-discovery and growth.

My Story

During my young adulthood, the concepts of inner childhood wounds and inner child healing were unfamiliar territory. Although I had heard of the inner child, I had not delved into this area of personal exploration.

It wasn’t until I reached my 30s that I sought out a therapist who assisted me in connecting with my inner child and addressing past traumas. Looking back, I am thankful for taking that step toward healing and for the progress that has been made.

Do you feel like something is preventing you from living your most fulfilled life? If so, it could be inner child wounds that can be healed through various practices.

The Practice of Shadow Work

Today, we’ll be discussing using the practice of shadow work to heal inner child wounds or inner child healing. Shadow work is about discovering and embracing every aspect of who you are and bringing light to the darker parts of ourselves that can often remain unexamined in our hurry to do more and be better.

It teaches us to accept our unprocessed inner child wounds instead of avoiding them, which leads to a healing process and ultimately inner peace. 

By engaging in the process of shadow work, we can start to recognize the inner child and all its associated emotions and inner struggles, allowing us to begin to nurture our inner self back into balance.

Through this process of self-reflection, we can break free from patterns of destructive behavior, letting ourselves bask in self-love instead of shame. Essentially, by engaging in shadow work, we access our inner energy field and find deep inner healing.


shadow work for beginners


What Is The Inner Child?

Have you ever wondered what the term “inner child” means? Many people talk about it, but few can really explain it. The inner child is a concept that has been around for decades, and while it may sound like something out of a fairytale, it is an incredibly powerful tool for self-improvement.

Let’s explore what the inner child is and how we can use this concept to be our best selves.

The inner child refers to the part of our psyche that represents our childhood self. It is a representation of all the joys, sorrows, fears, hopes, and dreams we experienced as children. Our inner child holds on to these memories for us and helps us process them in adulthood.


So that we can make sense of our past experiences and move forward into a more positive future.

Sounds good, right?

The Inner Child’s Parts

It is important to note that the inner child does not represent just one part of ourselves; rather, it is made up of many different aspects that help define who we are today. These include our past relationships with family members, friends, teachers, mentors, or anyone who has had an influence on us growing up.

Our inner child also stores our personal beliefs and values—the things that we believe make us unique individuals. In other words, the inner child contains all of the pieces of our personality puzzle in one place.

What Is The Wounded Inner Child?


wounded inner child


The wounded inner child is a concept that refers to the emotional wounds and traumas that a person may have experienced during childhood. These wounds can include things like abuse, neglect, abandonment, or any other experience that caused emotional pain or trauma.

These wounds can have a profound impact on a person’s emotional development and can continue to affect them in their adult life. The inner childhood wounds can manifest as patterns of negative thinking, unhealthy coping mechanisms, and difficulty with relationships.

Healing the wounded child or inner child healing involves acknowledging and addressing the emotional wounds of the past, and finding healthy ways to cope with and move beyond them.

Some common examples of childhood trauma include:

  • Physical, sexual, or emotional abuse
  • Neglect or abandonment
  • Bullying or social isolation
  • Exposure to violence or traumatic events
  • Medical procedures or chronic illness
  • Natural disasters or other traumatic events
  • Parental separation or divorce
  • The unexpected loss of a loved one
  • Chronic instability or unpredictability in the home environment.

It’s important to note that what may be traumatic for one person may not be for another, as everyone experiences and processes trauma differently.

How Can We Connect with Our Inner Child?

Connecting with your inner child can be a powerful experience. It allows you to acknowledge your feelings from childhood and gain insight into why you feel certain ways today as an adult.

For me, connecting with my wounded inner child helped me realize why I struggled with so much anxiety as an adult. The particular traumas I faced as a child were terrifying for a little girl, causing me to repress a lot of fear…that started showing up as anxiety as an adult.

The first step in connecting with your inner child is to recognize its presence within you. Acknowledge the little girl or boy within. Try taking some time alone to sit with your thoughts and feelings about your past experiences.

Then, write down some memories or thoughts related to those experiences; this will help you gain clarity on how they have shaped who you are now.

Once you have identified these emotions from childhood, make sure to validate them by acknowledging them as real feelings instead of pushing them away or ignoring them altogether. This validation will help bring about healing from any unresolved issues or traumas from your past.

Overall, understanding our own inner child can be incredibly beneficial for self-improvement and growth both mentally and emotionally. It allows us to look at ourselves more holistically by acknowledging all parts of ourselves—the good and not-so-good.

Then, working toward healing any wounds or pain from childhood so we can move forward in life with greater peace and understanding. If you are looking for a way to better understand yourself or seek further emotional growth, exploring your inner child through shadow work could be just what you need.




Do You Have A Wounded Inner Child or Inner Childhood Wounds?

It is common for everyone to have experienced some form of trauma or aversive experiences during childhood. The key is whether or not we have taken the time to heal and process those past experiences.

If you find it difficult to express yourself freely, engage in playfulness, or be expressive, it may be a sign that you have a wounded inner child. These traits are often seen in children and can serve as indicators of unresolved childhood traumas.

Other signs that you have a wounded inner child are:

  • Difficulty forming and maintaining healthy relationships
  • Constant feelings of inadequacy or low self-esteem
  • Difficulty trusting others
  • A tendency to self-sabotage
  • Difficulty expressing emotions or repressing them altogether
  • A tendency to engage in self-destructive behaviors, such as substance abuse or overeating
  • Difficulty setting and maintaining boundaries
  • A fear of abandonment or rejection
  • Difficulty feeling safe and secure in the world
  • Difficulty feeling deserving of love and happiness
  • Difficulty with intimacy, both emotional and physical
  • Difficulty with attachment
  • Negative self-talk and persistent negative thoughts
  • Difficulty with change and embracing newness
  • Difficulty with expressing oneself and assertiveness
  • Difficulty feeling safe in the world.

If you suspect that you have a wounded inner child, it may be helpful to explore and work through those past experiences in order to heal and move forward. Inner child healing via shadow work is a great start!

A Healed Vs. Wounded Inner Child

A healed inner child is one that has been able to process and move beyond any traumas or emotional wounds from the past. A person with a healed inner child may be able to express themselves freely, engage in playfulness, and have healthy relationships.

They may also have a strong sense of self-worth and be able to cope with challenges and setbacks in a healthy way.

On the other hand, a wounded inner child is one that has not fully processed and healed from past traumas and emotional wounds. A person with a wounded inner child may struggle with negative thought patterns, unhealthy coping mechanisms, and difficulties in relationships. They may also have a low sense of self-worth and find it difficult to cope with challenges and setbacks.

Healing inner childhood wounds involves acknowledging and addressing the emotional wounds of the past, and finding healthy ways to cope with and move beyond them.

This can involve seeking therapy or other forms of support, practicing self-care, using shadow work, and learning healthy coping skills.

Healing Your Inner Teenager

As we’re learning, healing inner childhood wounds is a process that involves exploring the emotional responses and perceptions we developed as children.

Traumatic events like physical abuse, emotional neglect, or a child’s perception of how their parents treat them can create emotional scars that we carry into our teen and adult lives.

These wounds may manifest as an emotional response to certain triggers or behaviors, such as emotional eating or struggling with self-acceptance.

Often, we find that the wounded child is reflected in our wounded inner teenager, who may have developed protective mechanisms to shield us from further hurt. By healing our inner teenager, we can begin to address the emotional wounds of our early life and start to cultivate self-acceptance.

This healing process may involve therapy or other practices that help us confront and release past trauma, such as journaling or guided meditations.

By nurturing the wounded child within us, and addressing the inner teenager’s core beliefs, we can start to heal our childhood wounds and experience a more secure inner teenager and greater emotional well-being in our adult lives.

Toward A Whole Adult Self: The Benefits of Inner Child Healing

There are many benefits to working on the inner child or inner teenager healing journey:

  • Improved relationships: 

By addressing the emotional wounds of the past, you may find that you are better able to connect with others and form healthy, meaningful relationships.

  • Increased self-worth: 

Healing your inner child can help you to build a stronger sense of self-worth and self-esteem.

  • Better coping skills: 

Working on your inner child can help you to develop healthy coping mechanisms for dealing with challenges and setbacks.

  • Greater sense of inner peace: 

When you heal your inner child, you may find that you experience a greater sense of inner peace and contentment.

  • Increased creativity and playfulness:

Healing your inner child can help you to tap into your natural sense of playfulness and creativity, which can enhance your overall sense of well-being. Child therapy can be helpful with this too.

  • Improved mental health: 

By addressing and healing past wounds or traumas, as well as negative core beliefs, you may find that you experience fewer negative thoughts and emotions, and an overall improvement in your mental health.

Inner Child Work & Awakening Spiritually

Inner child work and spiritual awakening are both important processes for personal growth and well-being. Inner child work involves addressing and healing the emotional wounds and traumas of the past to improve overall functioning and well-being.

On the other hand, spiritual awakening refers to gaining a deeper understanding and connection to one’s true self and to a higher power, universal consciousness, or God. This can involve a shift in perspective, increased awareness, and a deepening of your sense of purpose and meaning.

The inner child plays a crucial role in unlocking our spiritual awakening. By recognizing and unwinding the traumas that keep us from being our true selves, we can free ourselves from the limitations of the ego and open up possibilities for a meaningful connection with the divine within.

Through inner child work, we can address the wounds, traumas, and negative beliefs that we have carried with us throughout our lives, which can manifest as tension or blockages within our hearts, minds, and bodies and prevent us from experiencing our true, authentic selves.

This healing process allows us to release ourselves from the ego and fully awaken to our true potential and connect with our higher selves or spirit.

Suffering often stems from the belief that we are somehow cut off from our true spiritual essence. When negative emotions block us, it can lead to a distressful ego-driven state, (or carnal nature), ditching our own needs and hindering personal growth and development.

Inner child and inner teenager healing is a crucial part of returning to one’s true nature, allowing for healing and enlightenment, (or salvation) and discovering limitless potential on your spiritual journey.

In other words, experiencing heaven on Earth, just as Master Jesus taught us.

Inner Child  and Inner Teenager Healing

Overall, shadow work can be a powerful tool for healing inner child and inner teenager healing. By bringing awareness to and understanding the unconscious thoughts and feelings that influence our actions and behavior, we can begin to release the emotional pain and traumas that hold us back.

Shadow work allows us to take responsibility for our actions and emotions and to understand the root of our pain, which is an important step in the inner teenager or child healing process, leading to better mental health.

Guided Journals for Inner Child and Inner Teenager Work

As you do your inner healing work with your younger self, approach the process with compassion, self-awareness, and care. You can start by keeping a journal where you can reflect on your thoughts, feelings, and experiences during the process.

Guided journals can also be a helpful resource, as they can offer prompts and exercises to assist in exploring and understanding your inner child.

Guided journals can be a powerful tool for healing our inner child and processing childhood trauma. By exploring our childhood memories through journaling prompts and exercises, we can start to understand how our past experiences have shaped our internal family systems and the way we relate to ourselves and others.

Guided journals can help us to connect with the child reflected within us, and work through the protective mechanisms that our teenage self developed in response to traumatic events.

Through the healing of our inner teenager or child, we can begin to release the emotional baggage of our early life and cultivate a deeper understanding of ourselves.

By engaging in inner child work through guided journals, we can start to heal our childhood wounds and move towards greater emotional well-being.

Inner Work: Wrapping It Up

In conclusion, shadow work can be an incredibly valuable tool on the journey toward inner healing, self-discovery, and personal growth. It requires a great deal of self-compassion and patience, as it can be a difficult process to confront and work through our shadow aspects.

However, with the right guidance and mindset, shadow work can lead to a deeper understanding of oneself and can bring about profound transformation in our lives.

If you are ready to take the first step towards healing and growth, we invite you to incorporate shadow work into your self-care routine.

Our series of guided journals for a better life can provide you with the tools and guidance you need to start your journey toward healing your shadow aspects.

By committing to this journey of self-discovery, you can begin to unlock your full potential and live a life that is more aligned with your true self. Embrace the process with an open mind and heart, and let the journey begin.

Frequently Asked Questions:

How do you heal from childhood?

Healing from childhood trauma can be a difficult and lengthy process. However, it is possible to find peace, joy, and fulfillment in life even after experiencing traumatic events.

Reaching out for help from a professional therapist can be beneficial in creating an environment to talk through painful memories and processes emotions. Self-care activities such as meditation or journaling can also be incredibly helpful in cultivating self-awareness and encouraging the development of healthy coping skills. With patience, dedication, and support, healing from childhood trauma is achievable.

What is inner child healing?

Inner child healing is a therapeutic practice that focuses on exploring and reconnecting with the parts of ourselves that we suppressed during childhood. This type of therapy seeks to help individuals understand their inner landscape, including experiences, thoughts, needs, and emotions.

Through guided activities such as imaging and journaling, individuals learn to reparent their inner child by providing comfort and understanding. Ultimately, inner child healing allows us to better understand ourselves and create more acceptance for our past so we can move forward with greater self-love and compassion.

Guided Journals for Inner Child Work

As you do your inner healing work, approach the process with compassion and self-care. You can start by keeping a journal where you can reflect on your thoughts, feelings, and experiences during the process. Guided journals can also be a helpful resource, as they can offer prompts and exercises to assist in exploring and understanding your inner child.

In conclusion, shadow work is a valuable tool in the journey for inner child healing, and it’s a journey that requires self-compassion and patience. It can be a difficult process but with the right guidance and mindset, it can lead to self-discovery, personal growth, and a deeper understanding of oneself.

Take the first step towards healing and growth by incorporating shadow work into your self-care routine and by utilizing our series of guided journals for a better life.

Rediscovering Sacredness Guided Journals

Here at Rediscovering Sacredness, we provide people with the tools and resources they need to better their mental, emotional, and spiritual health. Our guided journals and useful guides are designed to help you work through your problems and grow in a safe, healthy way. We believe that everyone has the potential for greatness, and we are here to help you find it. With our products, you can regain control of your life and reclaim your happiness.

To learn more about our guided journals and resources, please visit our shop.


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Inner Healing Shadow Work eCourse


inner healing shadow work course


In this course, we will delve into the “shadow” aspect of your psyche, or the unconscious parts of yourself. We will work to improve our understanding of emotions, open our hearts, learn to regulate an anxious nervous system, and awaken to a deeper sense of spirituality. Through this process, we will aim to tear down any walls we have built around our hearts and embrace a greater sense of self-awareness and emotional intelligence.

And speaking of guided journaling, as a bonus to this course, you’ll get to download our most popular shadow work journal as a PDF that you can use on your mobile devices or print out.




Rediscovering Sacredness offers helpful resources & guides to help you identify and heal your inner wounds. Regardless of where you are on your spiritual journey, there’s hope for emotional healing, growth, and spiritual awakening. We focus on digging deep, doing the inner healing work, shadow work, ancient wisdom techniques & rituals to assist you live the kind of life you were meant to.