Holiday Stress Busters: How to Manage Family Dynamics and Find Joy
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Alcohol Addiction: A Silent Predator Lurking in the Shadows
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Unveiling the Truth: Is Shadow Work Dangerous?
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Signs of Emotional Manipulation: When Love Becomes a Bargaining Chip
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How Taking Things Personally Can Mess Up Your Relationships
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Beyond the Veil: Exploring the Commonalities of Near-Death Experiences
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Is Shadow Work A Sin? Debunking the Myth of Sin in Shadow Work
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Revealing the Light Within: Mysticism and Christian Shadow Work Prompts for Spiritual Transformation
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Overcoming Fear and Embracing Vulnerability: Unlocking Your Full Potential
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Ego, Identity, and the Cross: Jesus’s Teachings on Dying to Self in Light of Modern Psychology
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The Silent Pandemic: Shedding Light on Long COVID’s Lingering Effects
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Beyond the Mask: Uncovering Your True Self with Shadow Work
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From Panic to Presence: Transforming Crisis with Mindful Awareness
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Morning Affirmations For Anxiety And Depression
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Shadow Archetypes: Embrace Your Shadows for Personal Growth
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Understanding Repressed Emotions: Healing the Past
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Fearful Avoidant Attachment Style: When Fear Holds Back Love
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Shadow Work Guide: Unveiling the Depths of Self-Exploration
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Fear of Abandonment: Tips To Overcome
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Powerful Affirmations and Prayers For Addiction
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Shadow Work and Relationships: How the Past Influences The Present
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Soulmate vs Twin Flame: Understanding the Difference and Significance
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12 Warning Signs of Emotional Abuse and How to Seek Help
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What Is A Mystic And 10 Signs That You Are One?
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Heal Negative Emotions with Shadow Work
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40 Being Single Quotes That Will Empower You
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7 Vagus Nerve Exercises To Help Regulate Your Nervous System
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Delving into the Soul: Stream of Consciousness Writing and Self-Discovery
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What Does It Mean To Be “Whole”?
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101 Shadow Work Prompts: Explore Your Psyche And Unleash Your Inner Light
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10 Self-Awareness Books You Must Read For More Peace
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Shadow Self: Understand Your Dark Side And Find Your Light
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55 Mental Health Journal Prompts To Boost Wellness
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Spiritual Awakening: 17 Signs and Symptoms
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Shadow Work and Self-Discovery: Overcoming Common Obstacles
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The ER Visit That Broke My Heart Open
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Inner Healing Work: What Is It & Why Do People Fear It?
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How to Identify, Heal, & Integrate Your Emotional Triggers
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The Myth of Normal & Why I’m Not
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Want A Better Relationship? Learn Your Attachment Style
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What Is The Shadow Self? Exploring What Lies Beneath The Surface
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Inner Childhood Wounds: Healing Using Shadow Work
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7 of the Best Guided Journals for 2023 + Free Journal Prompts
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Shadow Work Journaling: Unlock Your True Potential
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Ego Death & Spiritual Awakening: What’s It All About?
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The Purpose Of Life In The Second Half of Life: Finding Significance & Meaning
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Overcoming Individual + Epidemic Fear: It’s A Process
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What Is Guided Journaling & 10 Best Guided Journals to Help You Feel Happier & More Peaceful
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Anxious – Preoccupied Attachment Style: What Is It & Do You Have It?
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False Self vs True Self vs Higher Self: What’s The Difference?
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Riddled With Anxiety? Get Excited Instead!
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Christian Shadow Work: How to Do Shadow Work as a Christian
How to Do Shadow Work as a Christian Sometimes I’ll get comments from Christians that shadow work is not biblical and should be avoided. While I agree that technically, “shadow work” is not in the Bible, many Christian mental health therapists use the technique...
Unlock Your Christ Consciousness: Stepping Into Oneness with All That Is
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What Is A Guided Journal?
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30 Shadow Work Prompts for Shadow Work: Challenge Self-Limiting Beliefs & Create Positive Change in Your Life
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Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.
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I Just Want To Feel Whole: Jung On The Individuation Process
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I Just Want To Feel Happy
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Effective Ways To Model Self-Care for Your Kids
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Survival: The Fight, Flight, Freeze, Fawn Response
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High Anxiety? 5 Things You Can Do To Find Relief
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Trauma Survivor? Why Body-Based Therapy Is Essential
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Ego: What Is It & Why Should I Care?
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Rewiring The Anxious Brain In A World That Seems Unsafe
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How To Enjoy A Deeper Emotional Connection With Your Partner
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Fearful Avoidant Attachment Style: Signs & Tips For Healing
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Not Feeling Seen Or Heard? Here’s What You Can Do
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Inner Child Healing Work: Your Inner Child Says “Wake Up!
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11 Things Your Inner Child Wants To Hear From You
Dan is stuck in life. He gets up every morning and puts a smile on for his work peers, but inside, he’s depressed and angry. He’s 28 and thought by now, his life would be a lot different. He thought he’d be married with children, have a nice house in the suburbs, and...
How To Create A Sacred Altar For Prayer & Worship
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Reparenting Your Inner Child: What Does It Mean? How Do We Do It?
My grandson is almost two. I’ve watched him grow in wonder and curiosity over the past two years and it’s been wonderful. I watch him look at the world. As I watch, I wonder what he’s downloading into his subconscious. His mind. I wonder what assumptions he’s making....
Attachment Styles: How Do You Attach To Others?
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What Does It Mean To Be A Highly Sensitive Person?
You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being sensitive is not a negative trait. If others have...
I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?
Come mighty breakdown, break me wide open.Carve your name in the caverns of my hollow heart.Rip off the blinders & cut the shadow’s cord.I can’t take one more day of this pitch black.This sandpaper love has rubbed me raw. That’s a poem I wrote quite a few years...
Moving Beyond Codependency: 8 Key Recovery Principles
In working with people who struggle with codependency characteristics (anxious attachment style), and navigating my emotional healing journey, I have compiled 8 Key Concepts working toward healing from such characteristics that form my understanding of a foundation...
What is Soul Loss and How Can it Help with Understanding Emotional Wounds?
What is Soul Loss and How Can it Help with Understanding Emotional Wounds? If you visit an indigenous culture that has a Shaman (medicine person), they’ll tell you they believe that emotional, mental, and physical illness could very well be due to a gradual...
5 Exercises To Help You Honor & Heal Your Inner Child
While it’s every child's right to feel safe and secure, no one has the luxury of a perfect childhood. Parents have the responsibility to create a physically, emotionally, psychologically, and spiritually safe space for their kids. While I do think most parents do a...
What Will We Say to Our Grandchildren 10, 20 Years Down The Road?
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Imagine A World Marked With Peace & Love
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The World Is Changing: How Does Science & Spirituality Fit In?
The World Is Changing: How Does Spirituality Fit In? It’s an interesting and uncertain time in history. What we are experiencing globally with the pandemic requires all of us to think about the present and the future individually and collectively. It’s easy to shrink...
Can We Save The Planet? End Famine? Poverty? The Threat of Extinction? Here’s What YOU Can Do
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Maybe This Is Our Chance To Reshape Ourselves & Build A Better World
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In Chaos, There Is Fertility
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Aha Moments & Why I’m Writing Again
Aha Moments & Why I’m Writing Again2020 has been intense in various ways for me. Actually, I think we can all agree globally, there’s a lot of chaos going on. There’s no doubt at this time in our conscious evolution as a collective that we’re experiencing many...
There Is A New, Higher Consciousness on the Earth.
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5 Books to Help You Develop A Beautiful, Conscious Relationship
5 Books to Help You Develop A Beautiful,Conscious Relationship If you’re truly after a more loving, conscious relationship, you may want to take time regularly to read some enlightening books on the topic. You’d be surprised at how the information you find can...
Those In Pain Need More Love; Not Less
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Is Divine or Supernatural Healing For Today?
Is divine or supernatural healing for today? Are we to just accept that we’re going to come down with illnesses, aches, and/or diseases? Or, can we actively be doing something to prevent and/or heal such? Are we powerless or powerful? Do our thoughts or beliefs make...
Addiction & Neuroplasticity: What’s The Deal?
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What is Consciousness Engineering and What Can It Do For You?
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Faith Is Passive And Active – Resist Being Lazy
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Are We Already Healed? What’s The Truth?
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The Spirituality of Powerlessness
I’ve worked in the addiction field plenty over the years and am quite familiar with the 12 Step addiction recovery groups like Alcoholics or Narcotics Anonymous.I’ve worked my own 12 Step program too – Codependents Anonymous and Adult Children of Alcoholics.I can say...
Parenting Adult Children: Think Progress, Not Perfection
“Mom, can I share something with you?”This, coming from my 25-year-old daughter who seems quite upset about something.“Of course, darling. What is it?”Meanwhile, my heart starts to beat a bit faster. I tense up. My mind starts wondering if she’s pregnant or lost her...
5 Must Read Books For Loved Ones Of Addicts/Alcoholics
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I Love My Aging Body – Really, I Do
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How To Tell If My Husband (Or Wife) Is Using Drugs
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The Call For Peaceful Change
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