Finding Security in Love: Conquering Anxious Attachment in Your Relationships

anxious attachment

Anxious attachment is a common pattern that many people experience in their relationships. It is characterized by a fear of abandonment, a constant need for reassurance, and a tendency to become overly dependent on their partners. Understanding this attachment style is the first step in overcoming it and finding security in love.

The origins of anxious attachment style can often be traced back to our childhood experiences. For example, if we grew up with inconsistent or unpredictable caregivers, we may develop a deep-rooted fear of abandonment. This fear can then manifest in our adult relationships, causing us to seek constant validation and reassurance from our partners.

Let’s dive a bit deeper into this attachment style

Signs of Anxious Attachment in Relationships

Alright, so picture this…I’m cruising through life, hitting my 30s, thinking everything’s normal in my relationships. Little did I know, I was on a wild roller coaster ride between anxious and avoidant attachment styles. Yeah, I didn’t even know these were a thing.

It all started making sense when I stumbled upon this concept called codependency, while in a toxic relationship. You know, that thing where you lose yourself in a relationship, like your whole world revolves around the other person? Bingo, that was me. Turns out, it’s a big red flag for an anxious attachment style.

So, I start digging into this whole attachment style business. Anxious attachment? Avoidant attachment? It’s like I’m learning a whole new language. Suddenly, my past relationships start playing out in my head like a movie, and the patterns become clear. The constant need for reassurance, the fear of abandonment, the rollercoaster of emotions—I was the poster child for anxious attachment.

But here’s the kicker: I also had a stints as Avoidant. You know, the classic “I need my space” gal. Turns out, that’s just the flip side of the anxious attachment coin. It’s like I had a backstage pass to my own emotional circus.

Armed with this newfound knowledge, I was on a mission. Books, articles, therapy—you name it. I was devouring everything about attachment styles. It’s like I found the missing puzzle piece to my emotional rollercoaster.

Understanding this anxious-avoidant dance I’d been doing has been a game-changer. It’s like putting on glasses and suddenly seeing the world in HD. Now, when those old patterns start creeping in, I catch myself. It’s not a magic fix, but it’s progress.

I’m still figuring things out, but at least armed with a little more self-awareness. Who knew the key to better relationships was buried in attachment styles?

Recognizing the signs of anxious attachment is crucial in order to address and overcome this pattern, so we can enjoy healthier and happier relationships. Some common signs include:

➡️ Constant need for reassurance: Individuals with anxious attachment often seek constant reassurance from their partners, questioning their love and commitment.

➡️ Fear of abandonment: Anxious attachment is characterized by a deep fear of being abandoned or rejected by our partners, leading to clingy behavior and an intense need for closeness.

➡️ Overanalyzing and overthinking: People with anxious attachment tend to overanalyze every interaction and constantly worry about the status of their relationship.

➡️ Difficulty setting boundaries: Anxious attachment can make it challenging to establish healthy boundaries in relationships, as individuals may become overly dependent on their partners.

➡️ Jealousy and possessiveness: Anxious attachment often leads to feelings of jealousy and possessiveness, as individuals constantly seek validation and reassurance from their partners.

anxious attachment

The Impact of Anxious Attachment on Relationships

Anxious attachment can have a significant impact on our relationships, often leading to a cycle of insecurity and emotional turmoil. This attachment style can create a dynamic where one partner feels suffocated by the constant need for reassurance, while the other partner feels overwhelmed by the fear of abandonment.

Additionally, anxious attachment can prevent us from fully experiencing love and intimacy. The constant fear of rejection and abandonment can hinder our ability to trust and be vulnerable with our partners. This can lead to a lack of emotional connection and a sense of dissatisfaction in our relationships.

Consider a scenario where someone with an anxious attachment style, let’s call them Alex, is in a relationship with a partner, Taylor, who has a more secure attachment style. Alex’s anxious attachment tendencies can significantly impact the quality of their adult relationship.

One evening, Taylor decides to spend some time with friends without informing Alex in advance. For someone with a secure attachment style, this might be a non-issue, but for Alex, it triggers a cascade of anxious thoughts and emotions. As the evening progresses, Alex’s mind begins to concoct scenarios of potential abandonment or disinterest on Taylor’s part.

Unable to contain these anxieties, Alex sends a series of text messages seeking reassurance. “Are you okay?” “Did I do something wrong?” The need for constant reassurance becomes apparent as Alex grapples with the fear that Taylor’s absence signifies a shift in the relationship dynamics.

Taylor, unaware of the escalating anxiety, may respond with confusion or irritation, unable to comprehend the intensity of Alex’s emotional reaction. This cycle repeats itself, with Alex’s anxious attachment style leading to an increased need for validation and closeness. This constant seeking of reassurance can strain the relationship as Taylor may feel overwhelmed or stifled by the persistent need for affirmation.

Moreover, as Alex’s anxieties intensify, there’s a tendency to read into Taylor’s actions with a heightened sensitivity. Innocuous gestures or statements may be misconstrued as signs of rejection, leading to unnecessary conflict or emotional distance.

In this way, the anxious attachment style can interfere with the quality of adult relationships by creating a dynamic where one partner seeks excessive reassurance and may struggle with perceived threats to the relationship’s stability. It underscores the importance of open communication and understanding between partners with different attachment styles to foster a healthier and more secure connection.

Overcoming Anxious Attachment

While anxious attachment may feel overwhelming, it is possible to overcome this pattern and build secure, fulfilling relationships. Here are some strategies to help you on your journey:

➡️ Self-reflection and awareness: Start by reflecting on your attachment style and the patterns that have shaped it. Developing self-awareness will help you understand your triggers and behaviors in relationships.

➡️ Challenge negative thoughts and beliefs: Anxious attachment is often fueled by negative thoughts and beliefs about ourselves and our worthiness of love. Challenge these thoughts and replace them with positive affirmations.

➡️ Practice self-soothing techniques: When you feel anxious or overwhelmed, engage in activities that help you calm down and soothe yourself. This could include deep breathing exercises, meditation, or engaging in hobbies you enjoy.

➡️ Communicate your needs: Open and honest communication is key in overcoming anxious attachment. Clearly express your needs to your partner and work together to establish healthy boundaries.

➡️ Seek therapy or counseling: Professional help can be invaluable in overcoming anxious attachment. A therapist can provide guidance, support, and techniques to help you develop a secure attachment style.

Building Secure Attachment in Relationships

Building a secure attachment style is essential for healthy and fulfilling relationships. Here are some tips for cultivating a secure attachment.

➡️ Develop trust: Building trust is crucial in developing a secure attachment. Be reliable and consistent in your actions, and trust that your partner will do the same.

➡️ Encourage independence: Foster a sense of independence and autonomy in your relationship. Allow each other to pursue individual interests and maintain separate identities.

➡️ Practice emotional availability: Be emotionally available and responsive to your partner’s needs. Show empathy and understanding, and validate their emotions.

➡️ Create a safe space: Establish a safe and supportive environment where both partners feel comfortable expressing their thoughts and feelings without fear of judgment or rejection.

➡️ Nurture the relationship: Regularly engage in activities that foster connection and intimacy. This can include date nights, shared hobbies, or simply spending quality time together.

Seeking Professional Help for Anxious Attachment

If you find that your anxious attachment is impacting your daily life and relationships, it may be beneficial to seek professional help. A therapist or counselor specializing in attachment issues can provide guidance and support tailored to your specific needs. They can help you navigate the underlying causes of anxious attachment and develop strategies to overcome it.

Strategies for Managing Anxious Attachment in Relationships

Managing anxious attachment in relationships requires consistent effort and practice. Here are some additional strategies to help you on your journey.

➡️ Practice self-care: Prioritize self-care and engage in activities that promote your well-being. This could include exercise, practicing mindfulness, or engaging in hobbies that bring you joy.

➡️ Challenge your assumptions: Anxious attachment often leads to assumptions and interpretations that may not be accurate. Challenge these assumptions and seek evidence to support or refute them.

➡️ Focus on the present moment: Anxious attachment often stems from worrying about the future or dwelling on past experiences. Practice mindfulness and focus on the present moment to reduce anxiety.

➡️ Build a support system: Surround yourself with a supportive network of friends and loved ones who can provide reassurance and validation outside of your romantic relationship.

➡️ Celebrate progress: Acknowledge and celebrate your progress in overcoming anxious attachment. Recognize that change takes time and effort, and be proud of the steps you’ve taken.

Self-Care Practices for Individuals with Anxious Attachment

Self-care is crucial for individuals with anxious attachment. Identify and prioritize your needs, which could include setting boundaries, saying no when necessary, and engaging in activities that bring you joy. Practice self-compassion by being kind and understanding towards yourself, treating yourself with the same love you would show to a close friend. Explore relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or guided meditation to manage anxiety effectively.

Additionally, engage in creative outlets like painting, writing, or playing an instrument. These activities can be cathartic, providing a means to express your emotions. Lastly, seek support from friends, family, or support groups who can lend a listening ear and offer guidance during times of distress. Building a network of support contributes significantly to cultivating a sense of security and emotional well-being.

anxious attachment

Conclusion: Embracing Security and Love in Relationships

Overcoming anxious attachment is a journey that requires self-reflection, patience, and practice. By understanding the origins of anxious attachment, recognizing the signs, and implementing strategies for change, we can cultivate secure attachment styles and find security in love.

Remember, change takes time, and setbacks are a natural part of the process. Be patient with yourself and celebrate each step forward. With dedication and self-care, you can conquer anxious attachment and build fulfilling, secure relationships.

If you’re struggling with anxious attachment, don’t hesitate to reach out for professional help. A therapist or counselor can provide the guidance and support you need on your journey towards building secure relationships.

Therapy and Counseling Platforms:

  • BetterHelp: An online counseling platform that connects users with licensed therapists. They often have professionals specializing in attachment issues.
  • Talkspace: Another platform for online therapy with licensed therapists who can provide guidance on attachment styles.

Sending big love your way,


dominica applegate





Rediscovering Sacredness Guided Journals

Here at Rediscovering Sacredness, we provide people with the tools and resources they need to better their mental, emotional, and spiritual health. Our guided journals and useful guides are designed to help you work through your problems and grow in a safe, healthy way. We believe that everyone has the potential for greatness, and we are here to help you find it. With our products, you can regain control of your life and reclaim your happiness.

To learn more about our guided journals and resources, please visit our shop.

Inner Healing Shadow Work eCourse

In this course, we will delve into the “shadow” aspect of your psyche, or the unconscious parts of yourself. We will work to improve our understanding of emotions, open our hearts, learn to regulate an anxious nervous system, and awaken to a deeper sense of spirituality. Through this process, we will aim to tear down any walls we have built around our hearts and embrace a greater sense of self-awareness and emotional intelligence.

And speaking of guided journaling, as a bonus to this course, you’ll get to download our most popular shadow work journal as a PDF that you can use on your mobile devices or print out.

shadow work course


Rediscovering Sacredness offers helpful resources & guides to help you identify and heal your inner wounds. Regardless of where you are on your spiritual journey, there’s hope for emotional healing, growth, and spiritual awakening. We focus on digging deep, doing the inner healing work, shadow work, ancient wisdom techniques & rituals to assist you live the kind of life you were meant to.