Inner-Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child Healing Work: Your Inner Child Says “Wake Up!

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose Introduction The concept of inner child healing work may cause some people to scratch their heads. Inner child? You mean to tell...

11 Things Your Inner Child Wants To Hear From You

11 Things Your Inner Child Wants To Hear From You

Dan is stuck in life.  He gets up every morning and puts a smile on for his work peers, but inside, he’s depressed and angry. He’s 28 and thought by now, his life would be a lot different. He thought he’d be married with children, have a nice house in the suburbs, and...

How To Create A Sacred Altar For Prayer & Worship

How To Create A Sacred Altar For Prayer & Worship

If you've been wondering how to build an altar, here is a practice guide that will help you out. “The energy in here is so inviting. It’s peaceful, so soothing.” It’s not uncommon to hear this when someone comes to visit. They immediately sense good, peaceful vibes in...

Reparenting Your Inner Child: What Does It Mean? How Do We Do It?

Reparenting Your Inner Child: What Does It Mean? How Do We Do It?

My grandson is almost two. I’ve watched him grow in wonder and curiosity over the past two years and it’s been wonderful. I watch him look at the world. As I watch, I wonder what he’s downloading into his subconscious. His mind. I wonder what assumptions he’s making....

Attachment Styles: How Do You Attach To Others?

Attachment Styles: How Do You Attach To Others?

Attachment Styles: How Do You Attach To Others? We've explored the nature of codependency and how it can slowly ruin a relationship. You get into a relationship and things seem so amazing when the “love high” is going on. However, at some point the relationship takes...

What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person?

You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being sensitive is not a negative trait. If others have...

Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self

Most of the stuff you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made me feel legit cray-cray at times....

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok I’m Depressed. What Can I Do?   Come mighty breakdown, break me wide open. Carve your name in the caverns of my hollow heart. Rip off the blinders & cut the shadow’s cord. I can’t take one more day of this pitch black. This sandpaper love has...

Moving Beyond Codependency: 8 Key Recovery Principles

Moving Beyond Codependency: 8 Key Recovery Principles

Codependency Recovery: 8 Key Concepts In working with people who struggle with codependency characteristics, and navigating my emotional healing journey, I have compiled 8 Key Concepts working toward healing from codependency characteristics that form my understanding...