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Finding Hope Amidst Grief: My Journey of Healing   Grief has a way of humbling us, breaking us open in ways we never imagined. I recently lost someone incredibly important to me—my ex-husband. I met him when I was 19, and he was my first love. We shared fifteen...

Discover Silent Walking: The Latest TikTok Trend and How to Do It

Discover Silent Walking: The Latest TikTok Trend and How to Do It

Discover Silent Walking: The Latest TikTok Trend and How to Do It   Who wouldn't want a bit more peace in their lives, right? So, there's this thing everyone's talking about lately: "silent walking." It's pretty much what it sounds like and it's taken TikTok by...

Beyond the Surface: The Healing Potential of a Shadow Work Course

Beyond the Surface: The Healing Potential of a Shadow Work Course

  Beyond the Surface: The Healing Potential of a Shadow Work Course   The journey of self-discovery and personal growth is not always an easy one. We are often confronted with aspects of ourselves that we would rather keep hidden - our fears, insecurities, and...

Holiday Stress Busters: How to Manage Family Dynamics and Find Joy

Holiday Stress Busters: How to Manage Family Dynamics and Find Joy

Holiday Stress Busters:How to Manage Family Dynamics and Find Joy   The holiday season is often a time of joy, celebration, and togetherness. However, for many individuals, it can also be a time of heightened stress and anxiety. The pressure of managing family...

Alcohol Addiction: A Silent Predator Lurking in the Shadows

Alcohol Addiction: A Silent Predator Lurking in the Shadows

Alcohol Addiction: A Silent Predator Lurking in the Shadows   Alcohol addiction has always intrigued me because it hits close to home. I grew up with a dad who battled alcoholism, and it's a part of my life story that I can't ignore. I believe that if he hadn't...

Unveiling the Truth: Is Shadow Work Dangerous?

Unveiling the Truth: Is Shadow Work Dangerous?

Unveiling the Truth: Is Shadow Work Dangerous?   Over the years, I've had several people come to me asking, "Is shadow work dangerous?" Today, let's explore this topic. Shadow work is a term that has gained popularity in recent years, but what exactly does it...

How Taking Things Personally Can Mess Up Your Relationships

How Taking Things Personally Can Mess Up Your Relationships

  How Taking Things Personally Can Mess Up Your Relationships ‍ Do you find yourself frequently taking things personally and getting hurt in your relationships? It might be time to take a step back and consider the impact this behavior can have on your...