Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

  If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work” or shadow work. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and may even hear how beneficial...

Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About?

“The Ego is a veil between humans and God.” ― Rumi   In This Article What is the Ego? What Is Ego Death? Does The Ego Really Die? The Scary Part Of Facing The Ego The Process of Transcending the Ego Steps Toward Spiritual Awakening Stage 1 – The Dark Night of the...

How to Identify, Heal, & Integrate Your Emotional Triggers

How to Identify, Heal, & Integrate Your Emotional Triggers

  I don't know about you, but sometimes people press my buttons and I lose my cool.  Years ago, I would say I had no idea how to process my intense emotions. You see, from the time I was young, I learned to repress and stuff them.  And, I did whatever I had to do...

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process     Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic...

False Self vs True Self vs Higher Self: What’s The Difference?

False Self vs True Self vs Higher Self: What’s The Difference?

False Self vs True Self vs Higher Self: What's The Difference?     False self, true self, higher self, egoic self, carnal self – you’ve probably seen plenty of posts that have something to do with “self”.  The truth is that it can get confusing. What do...

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead! I have struggled with anxiety/nervousness far more than I like to admit. However, there are several things over the years that have really helped me reduce the intensity. I watched a short video by Mel Robbins today about her...

The Myth of Normal & Why I’m Not

The Myth of Normal & Why I’m Not

The Myth of Normal & Why I'm Not     I recently watched a talk by Dr. Gabor Mate, physician and addictions expert, about what he calls, “The myth of normal”, a concept that divides people into normal and abnormal based on pathological traits. What I...

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

As we’re nearing the end of 2021, I realize I haven’t written much this year.  I’ve done some private journaling, but have been rather quiet in blogging. That’s not a bad thing. Just an observation. I think many of us had our fair share of struggles and heartaches...

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung on the Individuation Process   Creating an EgoWhat Is Jung’s Individuation Process?I Know You Are, But What Am I?Hunt Down What’s Hiding In The ShadowsBut Why, Why Do I Continue to Suffer?How Can I Feel Whole?The Ebb & Flow of...