Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic mode. If you think the higher levels of collective fear haven’t...

False Self vs True Self vs Higher Self: What’s The Difference?

False Self vs True Self vs Higher Self: What’s The Difference?

False Self vs True Self vs Higher Self: What's The Difference?     False self, true self, higher self, egoic self, carnal self – you’ve probably seen plenty of posts that have something to do with “self”.  The truth is that it can get confusing. What do...

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead! I have struggled with anxiety/nervousness far more than I like to admit. However, there are several things over the years that have really helped me reduce the intensity. I watched a short video by Mel Robbins today about her...

Effective Ways To Model Self-Care for Your Kids

Effective Ways To Model Self-Care for Your Kids

Written by Anya Willis Did you know only 6.6% of American adults actively participate in daily self-care? Yet 41.5% of those same adults have suffered anxiety disorders or depression symptoms since the start of the COVID-19 pandemic. Since children learn best from the...

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

  If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work” or shadow work. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and may even hear how beneficial...

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

As we’re nearing the end of 2021, I realize I haven’t written much this year.  I’ve done some private journaling, but have been rather quiet in blogging. That’s not a bad thing. Just an observation. I think many of us had our fair share of struggles and heartaches...

How to Identify, Heal, & Integrate Your Emotional Triggers

How to Identify, Heal, & Integrate Your Emotional Triggers

  I don't know about you, but sometimes people press my buttons and I lose my cool.  Years ago, I would say I had no idea how to process my intense emotions. You see, from the time I was young, I learned to repress and stuff them.  And, I did whatever I had to do...

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung on the Individuation Process   Creating an EgoWhat Is Jung’s Individuation Process?I Know You Are, But What Am I?Hunt Down What’s Hiding In The ShadowsBut Why, Why Do I Continue to Suffer?How Can I Feel Whole?The Ebb & Flow of...

I Just Want To Feel Happy

I Just Want To Feel Happy

I just want to feel happy. Is that too much to ask? After spending most of my life searching for happiness (sometimes in some really strange ways), the “giving up” felt so good. But I’m not talking about giving up the way you might think. I mean giving up my belief in...