Want A Better Relationship? Learn Your Attachment Style

Want A Better Relationship? Learn Your Attachment Style

We want secure, fulfilling relationships, right? But many certainly don’t turn out the way we want, and we end up heartbroken, ashamed, frustrated, angry, and lonely. On a brighter note, what if we can come to understand ourselves and our partner better by looking at...

Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care?

“Kill the ego! It’s a monster!” I’ve heard this a lot over the years, but is the ego a monster that needs killed? What exactly is the ego? Why should we care? Let’s dive into the world of ego a bit today, because when you come to understand the structure of the ego,...

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe

No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been on edge. This brings me to the topic of anxiety, which is...

How To Enjoy A Deeper Emotional Connection With Your Partner

How To Enjoy A Deeper Emotional Connection With Your Partner

Feeling connected emotionally with your partner or spouse is a big deal for many people. While some may cringe at the thought, others really crave that deep and meaningful emotional connection. For your relationship to really flourish, connecting at that deeper, more...

Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It?

If you want to understand yourself and your relationships better, learning about attachment styles should be on your “to do” list. The reason is that the way you “attached” to your primary caregivers as a baby/child have a direct influence on your adult relationships....

Not Feeling Seen Or Heard? Here’s What You Can Do

Not Feeling Seen Or Heard? Here’s What You Can Do

Relationships are important. From the moment we're born, forming secure connections with others is of primary importance based on survival, but also based on preference. From infants to children to adults, we all desire to feel seen and heard. By seen and heard, I...

Inner-Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child Healing Work: Your Inner Child Says “Wake Up!

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose Introduction The concept of inner child healing work may cause some people to scratch their heads. Inner child? You mean to tell...

11 Things Your Inner Child Wants To Hear From You

11 Things Your Inner Child Wants To Hear From You

Dan is stuck in life.  He gets up every morning and puts a smile on for his work peers, but inside, he’s depressed and angry. He’s 28 and thought by now, his life would be a lot different. He thought he’d be married with children, have a nice house in the suburbs, and...

How To Create A Sacred Altar For Prayer & Worship

How To Create A Sacred Altar For Prayer & Worship

If you've been wondering how to build an altar, here is a practice guide that will help you out. “The energy in here is so inviting. It’s peaceful, so soothing.” It’s not uncommon to hear this when someone comes to visit. They immediately sense good, peaceful vibes in...