Revealing the Light Within: Mysticism and Christian Shadow Work Prompts for Spiritual Transformation
Revealing the Light Within: Christian Mysticism and Shadow Work Prompts for Spiritual Transformation There are many people interested in doing shadow work these days, as there are many resources out there promoting this type of inner healing. Those that...
Overcoming Fear and Embracing Vulnerability: Unlocking Your Full Potential
Overcoming Fear and Embracing Vulnerability: Unlocking Your Full Potential Vulnerability is often seen as a weakness, a state that leaves us open to harm or judgement. However, I believe that vulnerability is not only a natural part of being human, but also a key to...
Ego, Identity, and the Cross: Jesus’s Teachings on Dying to Self in Light of Modern Psychology
Ego, Identity, and the Cross: Jesus's Teachings on Dying to Self in Light of Modern Psychology Matthew 16:24 "If anyone would come after me, let him deny himself and take up his cross and follow me." I love God and I love psychology, so I do enjoy...
The Silent Pandemic: Shedding Light on Long COVID’s Lingering Effects
The Silent Pandemic: Shedding Light on Long COVID's Lingering Effects My personal journey into the realm of long COVID began when my daughter fell victim to a battle that has spanned nearly two years. For the first year of her struggle, my daughter's health...
Beyond the Mask: Uncovering Your True Self with Shadow Work
Beyond the Mask: Uncovering Your True Self with Shadow Work Many of us live our lives wearing masks, presenting a version of ourselves that we believe will be accepted and loved by others. However, deep within us lies our true self, hidden amidst the shadows....
From Panic to Presence: Transforming Crisis with Mindful Awareness
From Panic to Presence: Transforming Crisis with Mindful Awareness Sooner or later, all of us encounter situations that we call “crisis”. These moments of intense difficulty can arise suddenly, like an unforeseen storm disrupting the tranquility of our...
Morning Affirmations For Anxiety And Depression
Morning Affirmations For Anxiety And Depression: You Can Get Better! Throughout much of my life, I've battled anxiety and low-grade depression. These unwelcome guests have woven their threads into the fabric of my everyday existence, casting shadows over...
Shadow Archetypes: Embrace Your Shadows for Personal Growth
Shadow Archetypes: Embrace Your Shadows for Personal Growth In this journey we call life, most of us want to do the best we can to heal, grow, and expand. This inner journey is a lifelong journey, and well worth the effort. We want to fulfill our...
Understanding Repressed Emotions: Healing the Past
Understanding Repressed Emotions: Healing the Past When I was growing up, I had no idea that I’d been learning from a young age to repress negative emotions. I was simply living my life, oblivious to what was going on under the surface. I grew up in an...
Fearful Avoidant Attachment Style: When Fear Holds Back Love
When Fear Holds Back Love:The Challenges of Fearful Avoidant Attachment Style If you have ever found yourself struggling to maintain a healthy relationship or feeling like fear is holding you back from truly loving someone, you may have a...