High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief Most of my life I was plagued with high levels of anxiety. I understand how it feels to live in chronic survival mode, looking at people and life as threats. I also understand what it’s like to find some relief and...
Inner-Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child Healing Work: Your Inner Child Says “Wake Up! “She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose Introduction The concept of inner child healing work may cause...
How To Create A Sacred Altar For Prayer & Worship

How To Create A Sacred Altar For Prayer & Worship

How To Create A Sacred Altar For Prayer & Worship If you’ve been wondering how to build an altar, here is a practice guide that will help you out. “The energy in here is so inviting. It’s peaceful, so soothing.” It’s not uncommon to hear this when someone...
Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self Most of the stuff you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made...
Parenting Adult Children: Think Progress, Not Perfection

Parenting Adult Children: Think Progress, Not Perfection

Parenting Adult Children: Think Progress, Not Perfection “Mom, can I share something with you?”This, coming from my 25-year-old daughter who seems quite upset about something.“Of course, darling. What is it?”Meanwhile, my heart starts to beat a bit faster. I tense up....
You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit: 25 Ways to Feel More Spiritual You Are a Spirit: 25 Ways to Feel More Spiritual   I understand quite well that we all want to find meaning and purpose in life. For me, when I’m feeling empty and well, sort of useless, it’s not a good...