What Is The Fight, Flight, Freeze, Fawn Response?

What Is The Fight, Flight, Freeze, Fawn Response?

What Is The Fight, Flight, Freeze, Fawn Response? If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t typically run...
Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential {Note: I wrote this post for Daily Motivation. Here is the introduction, but to finish reading the post, click the “Read More” link below.} When many people think of “trauma survivors”, they think of...