Heal Negative Emotions with Shadow Work

Heal Negative Emotions with Shadow Work

Heal Negative Emotions with Shadow Work     I wish I’d have known about shadow work when I was in my teens or twenties. Had I started the inner healing work back then, maybe I would have avoided some deep emotional suffering. Still, I know that timing...
What Does It Mean To Be “Whole”?

What Does It Mean To Be “Whole”?

What Does It Mean To Feel Whole?     “I feel broken. Like someone took a sledgehammer and delivered blow after blow, shattering me into a thousand pieces.” Maybe you haven’t felt that broken, but chances are you’ve dealt with some feelings of brokenness in...
Shadow Self: Understand Your Dark Side And Find Your Light

Shadow Self: Understand Your Dark Side And Find Your Light

Shadow Self: Understand Your Dark Side And Find Your Light     Your shadow self holds the key to so much of your potential and shadow work is your ticket to discovering it. Shadow work has gained significant popularity in recent years, so much so that it has...
Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles   Shadow work is a common technique for finding and dealing with various inner “shadows” that may be holding us back in some form or fashion.  It involves delving into our unconscious mind to explore...