Moving Beyond Codependency: 8 Key Recovery Principles

Moving Beyond Codependency: 8 Key Recovery Principles

Codependency Recovery: 8 Key Concepts In working with people who struggle with codependency characteristics, and navigating my emotional healing journey, I have compiled 8 Key Concepts working toward healing from codependency characteristics that form my understanding...
How To Tell If My Husband (Or Wife) Is Using Drugs

How To Tell If My Husband (Or Wife) Is Using Drugs

How To Tell If My Husband (Or Wife) Is Using Drugs Not knowing if your spouse is using drugs or not can cause so much anxiety.  Maybe they’ve got a history of drug use or maybe you’re seeing some sketchy behaviors.  Have you caught him in a lie? Is he slurring his...
Proclaiming Freedom From Codependency For All

Proclaiming Freedom From Codependency For All

Proclaiming Freedom From Codependency For All You’re my cave to hide in,    my cliff to climb.Be my safe leader,    be my true mountain guide.Free me from hidden traps;    I want to hide in you.I’ve put my life in your hands.    You won’t drop me,    you’ll never let...
Madly In Love Or Just Mad?

Madly In Love Or Just Mad?

Madly In Love or Just Mad? “We used to be madly in love, but now we’re just mad all the time. Crazy, right?” Falling in love is beautiful, isn’t it?  I can say for myself the process of falling in love makes me feel like I can do anything! There are reasons why...
Thought Awareness And Reframing Exercise

Thought Awareness And Reframing Exercise

Thought Awareness and Reframing Part of emotional healing requires us to revisit past memories, perhaps even feeling some of the negative feelings associated with such. Today, let me show you a quick technique that has helped me get in the habit of becoming more of an...