Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About? Ego death = is a term used to describe the collapse of an individual’s sense of self. It can involve a loss of identity, a feeling of being disconnected from reality, and a dissolution of previously held...
Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead! I have struggled with anxiety/nervousness far more than I like to admit. However, there are several things over the years that have really helped me reduce the intensity. I watched a short video by Mel Robbins today about her...
I Just Want To Feel Happy

I Just Want To Feel Happy

I Just Want To Feel Happy I just want to feel happy. Is that too much to ask? After spending most of my life searching for happiness (sometimes in some really strange ways), the “giving up” felt so good. But I’m not talking about giving up the way you might think. I...

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
Attachment Styles: How Do You Attach To Others?

Attachment Styles: How Do You Attach To Others?

Attachment Styles: How Do You Attach To Others?   Have you ever wondered why we act the way we do in relationships? Why our partners do? How some relationships last the long haul and others split after weeks or months? Just how do people end up practicing...
What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person? You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being...