Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead! I have struggled with anxiety/nervousness far more than I like to admit. However, there are several things over the years that have really helped me reduce the intensity. I watched a short video by Mel Robbins today about her...
Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go. As we’re nearing the end of 2021, I realize I haven’t written much this year.  I’ve done some private journaling, but have been rather quiet in blogging. That’s not a bad thing. Just an...
I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung On The Individuation Process I Just Want To Feel Whole: Jung on the Individuation Process   Creating an EgoWhat Is Jung’s Individuation Process?I Know You Are, But What Am I?Hunt Down What’s Hiding In The ShadowsBut Why, Why Do I...
Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response   If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t...
High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief Most of my life I was plagued with high levels of anxiety. I understand how it feels to live in chronic survival mode, looking at people and life as threats. I also understand what it’s like to find some relief and...
Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential {Note: I wrote this post for Daily Motivation. Here is the introduction, but to finish reading the post, click the “Read More” link below.} When many people think of “trauma survivors”, they think of...