7 Vagus Nerve Exercises To Help Regulate Your Nervous System

7 Vagus Nerve Exercises To Help Regulate Your Nervous System

7 Vagus Nerve Exercises To Help Regulate Your Nervous System     I went most of my life without realizing that I had a dysregulated nervous system (including the vagus nerve), and this is why I struggled with so much anxiety. Looking back, it’s clear...
What Does It Mean To Be “Whole”?

What Does It Mean To Be “Whole”?

What Does It Mean To Feel Whole?     “I feel broken. Like someone took a sledgehammer and delivered blow after blow, shattering me into a thousand pieces.” Maybe you haven’t felt that broken, but chances are you’ve dealt with some feelings of brokenness in...
Shadow Self: Understand Your Dark Side And Find Your Light

Shadow Self: Understand Your Dark Side And Find Your Light

Shadow Self: Understand Your Dark Side And Find Your Light     Your shadow self holds the key to so much of your potential and shadow work is your ticket to discovering it. Shadow work has gained significant popularity in recent years, so much so that it has...
55 Mental Health Journal Prompts To Boost Wellness

55 Mental Health Journal Prompts To Boost Wellness

55 Journaling Prompts for Mental Health     Mental health journal prompts are becoming an increasingly popular tool for managing mental health and well-being. It is highly effective in reducing stress and improving emotional regulation, as well as providing...
The ER Visit That Broke My Heart Open

The ER Visit That Broke My Heart Open

  The ER Visit That Broke My Heart Open: A Story of Overcoming The Fear of the Unknown By Dominica Applegate   As I lay in the back of the ambulance, oscillating between paralyzing fear and numbness, little did I know that this one trip to the Emergency Room...
Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?   If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work” or shadow work. But many people don’t really understand what it means to do inner work.  Sure, they know...