Morning Affirmations For Anxiety And Depression

Morning Affirmations For Anxiety And Depression

Morning Affirmations For Anxiety And Depression: You Can Get Better!     Throughout much of my life, I’ve battled anxiety and low-grade depression. These unwelcome guests have woven their threads into the fabric of my everyday existence, casting...
Understanding Repressed Emotions: Healing the Past

Understanding Repressed Emotions: Healing the Past

Understanding Repressed Emotions: Healing the Past     When I was growing up, I had no idea that I’d been learning from a young age to repress negative emotions. I was simply living my life, oblivious to what was going on under the surface. I grew up in an...
Fear of Abandonment: Tips To Overcome

Fear of Abandonment: Tips To Overcome

Overcome The Fear of Abandonment     The fear of abandonment is a psychological phenomenon that affects many people around the world. This fear can originate from a variety of sources, including childhood experiences, past traumas, or unresolved relationship...
12 Warning Signs of Emotional Abuse and How to Seek Help

12 Warning Signs of Emotional Abuse and How to Seek Help

12 Warning Signs of Emotional Abuse and How to Seek Help     If there’s one thing I’d love to see everyone understand better, it’s emotional abuse. As someone who has experienced it firsthand years ago, I can’t stress enough how important it is to...
7 Vagus Nerve Exercises To Help Regulate Your Nervous System

7 Vagus Nerve Exercises To Help Regulate Your Nervous System

7 Vagus Nerve Exercises To Help Regulate Your Nervous System     I went most of my life without realizing that I had a dysregulated nervous system (including the vagus nerve), and this is why I struggled with so much anxiety. Looking back, it’s clear...