From Panic to Presence: Transforming Crisis with Mindful Awareness Sooner or later, all of us encounter situations that we call “crisis”. These moments of intense difficulty can arise suddenly, like an unforeseen storm disrupting the tranquility of our...
Morning Affirmations For Anxiety And Depression: You Can Get Better! Throughout much of my life, I’ve battled anxiety and low-grade depression. These unwelcome guests have woven their threads into the fabric of my everyday existence, casting...
Understanding Repressed Emotions: Healing the Past When I was growing up, I had no idea that I’d been learning from a young age to repress negative emotions. I was simply living my life, oblivious to what was going on under the surface. I grew up in an...
Overcome The Fear of Abandonment The fear of abandonment is a psychological phenomenon that affects many people around the world. This fear can originate from a variety of sources, including childhood experiences, past traumas, or unresolved relationship...
12 Warning Signs of Emotional Abuse and How to Seek Help If there’s one thing I’d love to see everyone understand better, it’s emotional abuse. As someone who has experienced it firsthand years ago, I can’t stress enough how important it is to...
7 Vagus Nerve Exercises To Help Regulate Your Nervous System I went most of my life without realizing that I had a dysregulated nervous system (including the vagus nerve), and this is why I struggled with so much anxiety. Looking back, it’s clear...
Hello there. I’m Dominica, founder of RS and honored to be among a passionate team dedicated to helping those that are tired of struggling with inner pain. Those that feel alone. Confused. Frustrated with life.
We are on a mission to help bridge the gap between emotional pain and authentic, real-deal joy. Turning pain into purpose.
Here, you’ll find all sorts of inspiration, essays, resources and tools we’ve created just for you to dive deep. To feel, heal, and integrate wounds that have been keeping you stuck in emotional hell. Or depression. Or stuck in codependency behaviors.
Dive deep. Do the inner healing work. Embrace, love, and share what you find along your journey.
