55 Mental Health Journal Prompts To Boost Wellness

55 Mental Health Journal Prompts To Boost Wellness

55 Journaling Prompts for Mental Health     Mental health journal prompts are becoming an increasingly popular tool for managing mental health and well-being. It is highly effective in reducing stress and improving emotional regulation, as well as providing...
Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles   Shadow work is a common technique for finding and dealing with various inner “shadows” that may be holding us back in some form or fashion.  It involves delving into our unconscious mind to explore...
The ER Visit That Broke My Heart Open

The ER Visit That Broke My Heart Open

  The ER Visit That Broke My Heart Open: A Story of Overcoming The Fear of the Unknown By Dominica Applegate   As I lay in the back of the ambulance, oscillating between paralyzing fear and numbness, little did I know that this one trip to the Emergency Room...
Inner Childhood Wounds: Healing Using Shadow Work

Inner Childhood Wounds: Healing Using Shadow Work

Inner Childhood Wounds: Healing Using Shadow Work     Inner childhood wounds can be a significant source of emotional pain and trauma that can continue to impact our lives well into adulthood. Shadow work is a powerful approach to healing that involves...