Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles   Shadow work is a common technique for finding and dealing with various inner “shadows” that may be holding us back in some form or fashion.  It involves delving into our unconscious mind to explore...
The ER Visit That Broke My Heart Open

The ER Visit That Broke My Heart Open

  The ER Visit That Broke My Heart Open: A Story of Overcoming The Fear of the Unknown By Dominica Applegate   As I lay in the back of the ambulance, oscillating between paralyzing fear and numbness, little did I know that this one trip to the Emergency Room...
7 of the Best Guided Journals for 2023 + Free Journal Prompts

7 of the Best Guided Journals for 2023 + Free Journal Prompts

  7 of the Best Guided Journals for 2023 + Free Journal Prompts   It’s time to discuss the best guided journals for 2023! Journaling is an ancient practice that has been helping people process emotions and document their lives since time immemorial....
Shadow Work Journaling: Unlock Your True Potential

Shadow Work Journaling: Unlock Your True Potential

Shadow Work Journaling: Unlock Your True Potential     Do you ever feel like there’s more to you than what you’re currently tapping into? That there are aspects of your personality that are hidden, just waiting to be explored? If so, shadow work...
I Love My Aging Body – Really, I Do

I Love My Aging Body – Really, I Do

I Love My Aging Body – Really, I DoI remember seeing a woman in her mid to late 70’s lounging at the beach in an old, worn out pink bikini. As I walked by her, I smiled, noticing how peaceful she looked gazing out over the ocean.It was obvious she could give a lick...