Delving into the Soul: Stream of Consciousness Writing and Self-Discovery Delving into the depths of our souls isn’t everybody’s cup of tea. I totally get it. Journeying deep into the psyche can fee like a daunting task, but I assure you it...
101 Shadow Work Prompts: Explore Your Psyche And Unleash Your Inner Light For over a decade, I have been using shadow work prompts to dive deep within myself and uncover the parts of me that were hiding in the shadows. I’ve been getting to know myself a...
55 Journaling Prompts for Mental Health Mental health journal prompts are becoming an increasingly popular tool for managing mental health and well-being. It is highly effective in reducing stress and improving emotional regulation, as well as providing...
Shadow Work and Self-Discovery: Overcoming Common Obstacles Shadow work is a common technique for finding and dealing with various inner “shadows” that may be holding us back in some form or fashion. It involves delving into our unconscious mind to explore...
The ER Visit That Broke My Heart Open: A Story of Overcoming The Fear of the Unknown By Dominica Applegate As I lay in the back of the ambulance, oscillating between paralyzing fear and numbness, little did I know that this one trip to the Emergency Room...
Inner Childhood Wounds: Healing Using Shadow Work Inner childhood wounds can be a significant source of emotional pain and trauma that can continue to impact our lives well into adulthood. Shadow work is a powerful approach to healing that involves...
Hello there. I’m Dominica, founder of RS and honored to be among a passionate team dedicated to helping those that are tired of struggling with inner pain. Those that feel alone. Confused. Frustrated with life.
We are on a mission to help bridge the gap between emotional pain and authentic, real-deal joy. Turning pain into purpose.
Here, you’ll find all sorts of inspiration, essays, resources and tools we’ve created just for you to dive deep. To feel, heal, and integrate wounds that have been keeping you stuck in emotional hell. Or depression. Or stuck in codependency behaviors.
Dive deep. Do the inner healing work. Embrace, love, and share what you find along your journey.
