Shadow Work and Self-Discovery: Overcoming Common Obstacles Shadow work is a common technique for finding and dealing with various inner “shadows” that may be holding us back in some form or fashion. It involves delving into our unconscious mind to explore...
The ER Visit That Broke My Heart Open: A Story of Overcoming The Fear of the Unknown By Dominica Applegate As I lay in the back of the ambulance, oscillating between paralyzing fear and numbness, little did I know that this one trip to the Emergency Room...
7 of the Best Guided Journals for 2023 + Free Journal Prompts It’s time to discuss the best guided journals for 2023! Journaling is an ancient practice that has been helping people process emotions and document their lives since time immemorial....
Shadow Work Journaling: Unlock Your True Potential Do you ever feel like there’s more to you than what you’re currently tapping into? That there are aspects of your personality that are hidden, just waiting to be explored? If so, shadow work...
What Is Guided Journaling & 10 Best Guided Journals to Help You Feel Happier & More Peaceful Using a guided journal for mental and emotional help is often overlooked, but it’s really powerful if you’ll invest the time. If you’re feeling...
I Love My Aging Body – Really, I DoI remember seeing a woman in her mid to late 70’s lounging at the beach in an old, worn out pink bikini. As I walked by her, I smiled, noticing how peaceful she looked gazing out over the ocean.It was obvious she could give a lick...
Hello there. I’m Dominica, founder of RS and honored to be among a passionate team dedicated to helping those that are tired of struggling with inner pain. Those that feel alone. Confused. Frustrated with life.
We are on a mission to help bridge the gap between emotional pain and authentic, real-deal joy. Turning pain into purpose.
Here, you’ll find all sorts of inspiration, essays, resources and tools we’ve created just for you to dive deep. To feel, heal, and integrate wounds that have been keeping you stuck in emotional hell. Or depression. Or stuck in codependency behaviors.
Dive deep. Do the inner healing work. Embrace, love, and share what you find along your journey.
