Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process     Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic...
Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About? “The Ego is a veil between humans and God.” ― Rumi   In This Article What is the Ego? What Is Ego Death? Does The Ego Really Die? The Scary Part Of Facing The Ego The Process of Transcending the Ego Steps...
Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response   If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t...

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It? If you want to understand yourself and your relationships better, learning about attachment styles should be on your “to do” list. The reason is that the way you “attached” to your primary caregivers as a...