What Is Guided Journaling & 10 Best Guided Journals to Help You Feel Happier & More Peaceful Using a guided journal for mental and emotional help is often overlooked, but it’s really powerful if you’ll invest the time. If you’re feeling...
Ego Death & Spiritual Awakening: What’s It All About? Ego death = is a term used to describe the collapse of an individual’s sense of self. It can involve a loss of identity, a feeling of being disconnected from reality, and a dissolution of previously held...
Overcoming Individual + Epidemic Fear: It’s A Process Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic...
Survival: The Fight, Flight, Freeze, Fawn Response If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t...
Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year. With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
Fearful Avoidant Attachment Style: What Is It? Do You Have It? If you want to understand yourself and your relationships better, learning about attachment styles should be on your “to do” list. The reason is that the way you “attached” to your primary caregivers as a...
Hello there. I’m Dominica, founder of RS and honored to be among a passionate team dedicated to helping those that are tired of struggling with inner pain. Those that feel alone. Confused. Frustrated with life.
We are on a mission to help bridge the gap between emotional pain and authentic, real-deal joy. Turning pain into purpose.
Here, you’ll find all sorts of inspiration, essays, resources and tools we’ve created just for you to dive deep. To feel, heal, and integrate wounds that have been keeping you stuck in emotional hell. Or depression. Or stuck in codependency behaviors.
Dive deep. Do the inner healing work. Embrace, love, and share what you find along your journey.