Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About? Ego death = is a term used to describe the collapse of an individual’s sense of self. It can involve a loss of identity, a feeling of being disconnected from reality, and a dissolution of previously held...
Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process     Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic...
Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response   If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t...

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It? If you want to understand yourself and your relationships better, learning about attachment styles should be on your “to do” list. The reason is that the way you “attached” to your primary caregivers as a...