Not Feeling Seen Or Heard? Here’s What You Can Do

Not Feeling Seen Or Heard? Here’s What You Can Do

Not Feeling Seen Or Heard? Here’s What You Can Do Relationships are important. From the moment we’re born, forming secure connections with others is of primary importance based on survival, but also based on preference. From infants to children to adults,...
I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok I’m Depressed. What Can I Do?   Come mighty breakdown, break me wide open. Carve your name in the caverns of my hollow heart. Rip off the blinders & cut the shadow’s cord. I can’t take one more day of this pitch black. This sandpaper love has...

Self-Care: Ask For What You Need

Self-Care: Ask For What You Need Self-Care: Ask For What You Need Life can get incredibly busy with work, kids, errands, chores, appointments, etc.  Time is a precious commodity. Surely, you enjoy spending time with your loved ones, but sometimes the hustle and bustle...