Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response   If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t...
High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief Most of my life I was plagued with high levels of anxiety. I understand how it feels to live in chronic survival mode, looking at people and life as threats. I also understand what it’s like to find some relief and...