Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process     Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic...
Effective Ways To Model Self-Care for Your Kids

Effective Ways To Model Self-Care for Your Kids

Effective Ways To Model Self-Care for Your Kids Written by Anya Willis Did you know only 6.6% of American adults actively participate in daily self-care? Yet 41.5% of those same adults have suffered anxiety disorders or depression symptoms since the start of the...
Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response   If a bear were heading your way, do you think you’d try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don’t...
Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential {Note: I wrote this post for Daily Motivation. Here is the introduction, but to finish reading the post, click the “Read More” link below.} When many people think of “trauma survivors”, they think of...
What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person? You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being...