Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process     Fear has always been my biggest inner shadow. Fear of losing control. Fear of not being enough. Fear of suffering. Losing a loved one, and so much more. Then Covid hits and the world goes into panic...
Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead! I have struggled with anxiety/nervousness far more than I like to admit. However, there are several things over the years that have really helped me reduce the intensity. I watched a short video by Mel Robbins today about her...
High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief Most of my life I was plagued with high levels of anxiety. I understand how it feels to live in chronic survival mode, looking at people and life as threats. I also understand what it’s like to find some relief and...

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person? You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being...