Childhood Photograph Dialogue Exercise Yes, that’s me at five years old. That little girl is who went through some scary things and didn’t understand why. That’s the little girl who figured she better be a “good girl”, because maybe if she was “good”, Mom and Dad...

Breathe: You’re Not Alone “I just found out my partner relapsed. We’ve been together four years and sure, we had our share of problems, but this has devastated me.  I don’t even know what to do anymore. He says he’s done. Says he doesn’t want to lose me, but last...

Embrace The Beauty Of A Scar Everyone experiences pain in life at various time.  We all get hurt. We all go through some pretty rough times. In fact, some of you may be struggling with something painful right now. Do you have any scars on your body?  A wound that...

For The Days You Want To Give Up “You never give up, even when you should.” ― Kelly Creagh Whether you’re in active addiction, recovery from drinking or drugging, or codependency recovery, I assure you that there will be days when you want to give up. Give up hope,...

Uncertain Times Call For Self-Care   We are living in a time of uncertainty right now in America. I’d be telling a big fat lie if it didn’t concern me at times. Still, even in times where we don’t really have much of a clue as to what is going to unfold, we’re...

3 Mindsets That Sabotage Abundance   I’m quite proactive when it comes to goal setting. I believe writing down goals and creating action plans (and actually following through) to get there are important. I’m not perfect at this, but I’ve become pretty good at it. This...

Need A Self-Esteem Boost? Self-esteem is a crucial element of the human psyche. It's the driving force that stands behind our motivation and willingness to invest in various areas of our life. Without this invaluable element, our lives would probably be reduced to a...

Life Is Not Black And White A common codependency trait is black and white thinking. What I mean by that is thinking in terms of extremes. It’s looking at things in an “all or nothing”, good or bad, right or wrong perspective. There’s no gray area. It’s using words...

What is the Emotional Freedom Technique (EFT)? The Emotional Freedom Technique (EFT) is a technique designed to help bring emotional freedom for those that suffer with negative emotions and health issues. Essentially, it is the use of psychological acupressure to...

How Can We Show Up For The Hurting? In the light of all the natural disasters and violence seen in recent months, I'm sure there's a lot of heavy hearts all around the world. The devastation of thousands upon thousands of people feeling deep loss, fear, trauma, and...

The question came in today how can I make changes in my life when I feel so overwhelmed? How can I get unstuck? When I feel so down? When I don't have a clue where to begin? I mean, I want to make the changes, yet week after week I find myself in the same place. What...

There are many people out there who diagnose themselves with Posttraumatic Stress Disorder (PTSD), but not all of them actually have the disorder. Today, I want to introduce you to the disorder so you can decide whether you should seek a therapist to explore the topic...

 Stop Stuffing Your Feelings If you’re prone to stuffing your feelings when you are in pain, I hope this article will help you out. Because when you stuff your emotions, you wind up not being able to be the person, partner, or parent that you could be. When you can...

Saying No Is An Art: Here's How to do it Gracefully It was the kind of text that made my shoulders slump. A friend of a friend had asked me to write a short e-book for her business. "It's super short," she explained, obviously hoping I'd be able to squeeze it in...

You're Strong Enough To Let Go, Woman! It feels so good to FEEL one hundred percent responsible for my level of happiness. I mean, on the days I actually feel like this. To be the power that defines my emotions. To be the power to create the kind of life I desire....

Most of us began the New Year with a bang. With written down goals, dream board, drenched with ambition. I began the New Year empty. Maybe even numb. Why? Honestly, I don’t know. All the books I’ve read, motivational mojo I’ve listened to, and people I’ve talked to...

Stand Up: Own Your Voice   I just finished up an 8 week Signature Story Boot Camp course led by fabulous author Rachel Resnick and I must say, I’m a bit sad that it’s all over.  At the same time, I am eager to move onto the next step in my business + personal...

For the Netflix Binge Watching Crappy Kind of Days I had a rough day yesterday. Felt horrible emotionally and just didn’t have it in me to pull myself out. Nope. No listening to motivation mojo. No getting out into nature to restore. No inner pep talk. Told my partner...

It hunts me down like the corpse eating zombie Beautiful wildflowers wither a somber death Black sketches itself across the canvas of my heart Shadows strip me of strength and sanity A crown of invisible sadness covers my frame I sit and stare at a lifeless landscape...

Life Is Not a Test I used to like taking tests in school because I thrived on getting good grades. The actual act of studying and having that invested time pay off made me feel super good. Accomplished. Like I was someone important.  I’m figuring out the life is a...

Are We Over-Medicating Women For Depression? I can get emotional. It’s true. Not just me, either. Many women get emotional and sometimes we’re just plain moody.  Chalk it up to hormone fluctuations, unexpected situations, or the fact that many of us feel this unending...

 Torch What Doesn't Serve You “She was a genius of sadness, immersing herself in it, separating its numerous strands, appreciating its subtle nuances. She was a prism through which sadness could be divided into its infinite spectrum.” ― Jonathan Safran Foer I come...

Sadness. The Bastard. Who hasn’t battled sadness at times? Sinking deeper by the minute, sometimes with no reason, we stare down the decision whether to fight or flop on the couch. Obviously exhausted. Sadness swallowed me whole for a good part of my life. Bastard. I...

You're Never Too Old To Follow Your Dreams   One of my biggest passions growing up was playing sports- basketball in particular. I remember in grade school gym class we had to shoot free throws and my gym teacher commented on how good I was at that. I suppose...

Can You Love Your Wounded Inner Child? I didn't realize I had a wounded inner child till I was nearing 40 years old. In fact, I thought my childhood had been pretty normal, but once I started revisiting my past, I realized that I started stuffing my emotions at an...