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Revealing the Light Within: Mysticism and Christian Shadow Work Prompts for Spiritual Transformation

Revealing the Light Within: Mysticism and Christian Shadow Work Prompts for Spiritual Transformation

Revealing the...

Overcoming Fear and Embracing Vulnerability: Unlocking Your Full Potential

Overcoming Fear and Embracing Vulnerability: Unlocking Your Full Potential

Overcoming Fear...

Ego, Identity, and the Cross: Jesus’s Teachings on Dying to Self in Light of Modern Psychology

Ego, Identity, and the Cross: Jesus’s Teachings on Dying to Self in Light of Modern Psychology

Ego, Identity, and...

The Silent Pandemic: Shedding Light on Long COVID’s Lingering Effects

The Silent Pandemic: Shedding Light on Long COVID’s Lingering Effects

The Silent...

Beyond the Mask: Uncovering Your True Self with Shadow Work

Beyond the Mask: Uncovering Your True Self with Shadow Work

Beyond the Mask:...

From Panic to Presence: Transforming Crisis with Mindful Awareness

From Panic to Presence: Transforming Crisis with Mindful Awareness

From Panic to...

Morning Affirmations For Anxiety And Depression

Morning Affirmations For Anxiety And Depression

Morning...

Shadow Archetypes: Embrace Your Shadows for Personal Growth

Shadow Archetypes: Embrace Your Shadows for Personal Growth

  Shadow...

Understanding Repressed Emotions: Healing the Past

Understanding Repressed Emotions: Healing the Past

Understanding...

Fearful Avoidant Attachment Style: When Fear Holds Back Love

Fearful Avoidant Attachment Style: When Fear Holds Back Love

    When...

Shadow Work Guide: Unveiling the Depths of Self-Exploration

Shadow Work Guide: Unveiling the Depths of Self-Exploration

  A...

Fear of Abandonment: Tips To Overcome

Fear of Abandonment: Tips To Overcome

Overcome The Fear...

Powerful Affirmations and Prayers For Addiction

Powerful Affirmations and Prayers For Addiction

Powerful...

Shadow Work and Relationships: How the Past Influences The Present

Shadow Work and Relationships: How the Past Influences The Present

Shadow Work and...

Soulmate vs Twin Flame: Understanding the Difference and Significance

Soulmate vs Twin Flame: Understanding the Difference and Significance

Soulmate vs Twin...

12 Warning Signs of Emotional Abuse and How to Seek Help

12 Warning Signs of Emotional Abuse and How to Seek Help

12 Warning Signs...

What Is A Mystic And 10 Signs That You Are One?

What Is A Mystic And 10 Signs That You Are One?

What Is A Mystic...

Heal Negative Emotions with Shadow Work

Heal Negative Emotions with Shadow Work

Heal Negative...

40 Being Single Quotes That Will Empower You

40 Being Single Quotes That Will Empower You

40 Being Single...

7 Vagus Nerve Exercises To Help Regulate Your Nervous System

7 Vagus Nerve Exercises To Help Regulate Your Nervous System

7 Vagus Nerve...

Delving into the Soul: Stream of Consciousness Writing and Self-Discovery

Delving into the Soul: Stream of Consciousness Writing and Self-Discovery

Delving into the...

What Does It Mean To Be “Whole”?

What Does It Mean To Be “Whole”?

What Does It Mean...

101 Shadow Work Prompts: Explore Your Psyche And Unleash Your Inner Light

101 Shadow Work Prompts: Explore Your Psyche And Unleash Your Inner Light

101 Shadow Work...

10 Self-Awareness Books You Must Read For More Peace

10 Self-Awareness Books You Must Read For More Peace

10 Self-Awareness...

Shadow Self: Understand Your Dark Side And Find Your Light

Shadow Self: Understand Your Dark Side And Find Your Light

Shadow Self:...

55 Mental Health Journal Prompts To Boost Wellness

55 Mental Health Journal Prompts To Boost Wellness

55 Journaling...

Spiritual Awakening: 17 Signs and Symptoms

Spiritual Awakening: 17 Signs and Symptoms

  Spiritual...

Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and Self-Discovery: Overcoming Common Obstacles

Shadow Work and...

The ER Visit That Broke My Heart Open

The ER Visit That Broke My Heart Open

  The ER...

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing...

How to Identify, Heal, & Integrate Your Emotional Triggers

How to Identify, Heal, & Integrate Your Emotional Triggers

Emotional...

The Myth of Normal & Why I’m Not

The Myth of Normal & Why I’m Not

The Myth of Normal...

Want A Better Relationship? Learn Your Attachment Style

Want A Better Relationship? Learn Your Attachment Style

We want secure,...

What Is The Shadow Self? Exploring What Lies Beneath The Surface

What Is The Shadow Self? Exploring What Lies Beneath The Surface

What Is The Shadow...

Inner Childhood Wounds: Healing Using Shadow Work

Inner Childhood Wounds: Healing Using Shadow Work

Inner Childhood...

7 of the Best Guided Journals for 2023 + Free Journal Prompts

7 of the Best Guided Journals for 2023 + Free Journal Prompts

  7 of the...

Shadow Work Journaling: Unlock Your True Potential

Shadow Work Journaling: Unlock Your True Potential

Shadow Work...

Ego Death & Spiritual Awakening: What’s It All About?

Ego Death & Spiritual Awakening: What’s It All About?

Ego death = is a...

The Purpose Of Life In The Second Half of Life: Finding Significance & Meaning

The Purpose Of Life In The Second Half of Life: Finding Significance & Meaning

The Purpose Of...

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming Individual + Epidemic Fear: It’s A Process

Overcoming...

What Is Guided Journaling & 10 Best Guided Journals to Help You Feel Happier & More Peaceful

What Is Guided Journaling & 10 Best Guided Journals to Help You Feel Happier & More Peaceful

  What Is...

Anxious – Preoccupied Attachment Style: What Is It & Do You Have It?

Anxious – Preoccupied Attachment Style: What Is It & Do You Have It?

  An...

False Self vs True Self vs Higher Self: What’s The Difference?

False Self vs True Self vs Higher Self: What’s The Difference?

False Self vs True...

Riddled With Anxiety? Get Excited Instead!

Riddled With Anxiety? Get Excited Instead!

Riddled With...

Christian Shadow Work: How to Do Shadow Work as a Christian

Christian Shadow Work: How to Do Shadow Work as a Christian

How to Do Shadow...

Unlock Your Christ Consciousness: Stepping Into Oneness with All That Is

Unlock Your Christ Consciousness: Stepping Into Oneness with All That Is

  Unlock Your...

What Is A Guided Journal?

What Is A Guided Journal?

  What Is A...

30 Shadow Work Prompts for Shadow Work: Challenge Self-Limiting Beliefs & Create Positive Change in Your Life

30 Shadow Work Prompts for Shadow Work: Challenge Self-Limiting Beliefs & Create Positive Change in Your Life

30 Shadow Work...

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.

As we’re nearing...

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To Feel Whole: Jung On The Individuation Process

I Just Want To...

I Just Want To Feel Happy

I Just Want To Feel Happy

I just want to...

Effective Ways To Model Self-Care for Your Kids

Effective Ways To Model Self-Care for Your Kids

Written by Anya...

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The Fight, Flight, Freeze, Fawn Response

Survival: The...

High Anxiety? 5 Things You Can Do To Find Relief

High Anxiety? 5 Things You Can Do To Find Relief

Most of my life I...

Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential

{Note: I wrote...

Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care?

“Kill the ego!...

Rewiring The Anxious Brain In A World That Seems Unsafe

No doubt many...

How To Enjoy A Deeper Emotional Connection With Your Partner

How To Enjoy A Deeper Emotional Connection With Your Partner

Feeling connected...

Fearful Avoidant Attachment Style: Signs & Tips For Healing

Fearful Avoidant Attachment Style: Signs & Tips For Healing

Fearful Avoidant...

Not Feeling Seen Or Heard? Here’s What You Can Do

Not Feeling Seen Or Heard? Here’s What You Can Do

Relationships are...

Inner Child Healing Work: Your Inner Child Says “Wake Up!

Inner Child Healing Work: Your Inner Child Says “Wake Up!

Inner-Child...

11 Things Your Inner Child Wants To Hear From You

Dan is stuck in...

How To Create A Sacred Altar For Prayer & Worship

How To Create A Sacred Altar For Prayer & Worship

If you've been...

Reparenting Your Inner Child: What Does It Mean? How Do We Do It?

Reparenting Your Inner Child: What Does It Mean? How Do We Do It?

My grandson is...

Attachment Styles: How Do You Attach To Others?

Attachment Styles: How Do You Attach To Others?

Attachment Styles:...

What Does It Mean To Be A Highly Sensitive Person?

What Does It Mean To Be A Highly Sensitive Person?

You’re too...

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

Come mighty...

Moving Beyond Codependency: 8 Key Recovery Principles

Moving Beyond Codependency: 8 Key Recovery Principles

In working with...

What is Soul Loss and How Can it Help with Understanding Emotional Wounds?

What is Soul Loss and How Can it Help with Understanding Emotional Wounds?

What is Soul Loss...

5 Exercises To Help You Honor & Heal Your Inner Child

5 Exercises To Help You Honor & Heal Your Inner Child

While it’s every...

What Will We Say to Our Grandchildren 10,  20 Years Down The Road?

What Will We Say to Our Grandchildren 10, 20 Years Down The Road?

What Will We Say...

Imagine A World Marked With Peace & Love

Imagine A World Marked With Peace & Love

Imagine A World...

The World Is Changing: How Does Science & Spirituality Fit In?

The World Is Changing: How Does Science & Spirituality Fit In?

The World Is...

Can We Save The Planet? End Famine? Poverty? The Threat of Extinction? Here’s What YOU Can Do

Can We Save The Planet? End Famine? Poverty? The Threat of Extinction? Here’s What YOU Can Do

Can We Save The...

Maybe This Is Our Chance To Reshape Ourselves & Build A Better World

                 ...

In Chaos, There Is Fertility

In Chaos, There Is Fertility

In Chaos, There Is...

Aha Moments & Why I’m Writing Again

Aha Moments &...

There Is A New, Higher Consciousness on the Earth.  

There Is A New, Higher Consciousness on the Earth.  

There Is A New,...

5 Books to Help You Develop A Beautiful, Conscious Relationship

5 Books to Help You Develop A Beautiful, Conscious Relationship

5 Books to Help...

Those In Pain Need More Love; Not Less

Those In Pain Need More Love; Not Less

Those In Pain Need...

Is Divine or Supernatural Healing For Today?

Is Divine or Supernatural Healing For Today?

Is divine or...

Addiction & Neuroplasticity: What’s The Deal?

Addiction &...

What is Consciousness Engineering and What Can It Do For You?

What is...

Faith Is Passive And Active – Resist Being Lazy

Faith Is Passive...

Are We Already Healed? What’s The Truth?

Are We Already Healed? What’s The Truth?

In the few healing...

Hello. How Is Your Spirit Doing?

Hello. How Is Your Spirit Doing?

Are You Growing...

The Spirituality of Powerlessness

I’ve worked in the...

Parenting Adult Children: Think Progress, Not Perfection

Parenting Adult Children: Think Progress, Not Perfection

“Mom, can I share...

5 Must Read Books For Loved Ones Of Addicts/Alcoholics

5 Must Read Books For Loved Ones Of Addicts/Alcoholics

5 Must Read Books...

Darling, You’re Not Broken

Darling, You’re Not Broken

Darling, You're...

I Love My Aging Body – Really, I Do

I Love My Aging Body – Really, I Do

I Love My Aging...

How To Tell If My Husband (Or Wife) Is Using Drugs

How To Tell If My...

The Call For Peaceful Change

The Call For Peaceful Change

The Call For...

Menopause Sure Is Something!

Menopause Sure Is Something!

Ah, Come On,...

Powerful Prayers For Adult Children

Powerful Prayers For Adult Children

Powerful Prayers...

Proclaiming Freedom From Codependency For All

Proclaiming...

Help! My Adult Son (Daughter) is Addicted to Drugs!

Help! My Adult Son (Daughter) is Addicted to Drugs!

Help! My Adult Son...

What Is Codependency?

What Is Codependency?

What Is...

We Are Enough: Do You Believe That?

We Are Enough: Do You Believe That?

  What Are We Here...

Thought Awareness And Reframing Exercise

Thought Awareness...

Codependency Recovery Is Important

Codependency Recovery Is Important

 Codependency...

Learn To Set & Keep Boundaries: Part 2

What You Want and...

Setting And Keeping Boundaries: Part 1

Setting And Keeping Boundaries: Part 1

Setting and...

Inner Child Healing Exercise

Inner Child Healing Exercise

Childhood...

Let Go Of Your “Not-So-Good-Enough” Self

Let Go Of Your “Not-So-Good-Enough” Self

 Let Go Of Your...

Codependency: A Sacred View

Codependency: A Sacred View

Codependency: A...

Draw Up A Blueprint

Draw Up A Blueprint

Draw Up Your...

Codependent Meaning – Is Codependency Ruling My Relationships?

Codependent Meaning – Is Codependency Ruling My Relationships?

Codependent...

Codependency Recovery: Start Building A Foundation

Codependency Recovery: Start Building A Foundation

Codependency...

Breathe. You Are Not Alone

Breathe. You Are Not Alone

Breathe: You’re...

Step 1- Acceptance

Step 1- Acceptance

STEP 1 -...

Codependency Recovery – Start Here

I’m Coda...

4 Codependency Recovery Stages

4 Codependency Recovery Stages

Oh, The Mystery of Divine Being! Holiday Greetings!

Oh, The Mystery of...

Can A Codependent Be A Narcissist?

Can A Codependent Be A Narcissist?

Can You Be...

Embrace The Beauty Of A Scar

Embrace The Beauty Of A Scar

Embrace The Beauty...

Prayers & Affirmations for Someone Struggling With Addiction

Prayers & Affirmations for Someone Struggling With Addiction

Prayers &...

Affirmative Healing Prayers

I've created 31...

5 Comments That Will Help You Diffuse A Narcissist

5 Comments That Will Help You Diffuse A Narcissist

5 Comments To...

You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit:...

5 Behaviors You Should Never Tolerate

5 Toxic Behaviors...

Life With Someone Who Is Addicted: Lessons Learned

Life With Someone Who Is Addicted: Lessons Learned

Life With An...

Getting Older? Your Confidence May Be Connected To Colors In Your Wardrobe

Dear Maturing...

Don’t Text Your Feelings!

Don’t Text Your...

The Codependency Dance Is No Fun

The Codependency Dance Is No Fun

The Codependency...

For The Days You Want To Give Up

For The Days You Want To Give Up

For The Days You...

Codependency Symptoms: Am I Codependent?

Codependency Symptoms: Am I Codependent?

Codependency...

How Do You Pray? The Art of Prayer

How Do You Pray?...

How To Do Shadow Work: A Guide To Healing Your Past

How To Do Shadow Work: A Guide To Healing Your Past

How To Do Shadow...

6 Tips to Consciously Overcome a Challenge

6 Tips to...

Uncertain Times Call For Self-Care

Uncertain Times...

3 Mindsets That Sabotage Abundance

3 Mindsets That...

Need A Self-Esteem Boost?

Need A Self-Esteem Boost?

Need A Self-Esteem...

Life Is Not Black And White

Life Is Not Black...

Try Proprioceptive Writing to Heal Limiting Beliefs

Try Proprioceptive...

You Are Not Codependency

You Are Not Codependency

You Are Not...

I Know I’m Codependent. Now What?

I Know I’m Codependent. Now What?

I Know I'm...

Why Do I Feel So Insecure in Relationship?

Why Do I Feel So Insecure in Relationship?

Why Am I So...

When Your Partner Is An Alcoholic/Addict

When Your Partner Is An Alcoholic/Addict

When Your Partner...

No More Crumbs

No More Crumbs

I Will Not Settle...

Give Form to Love {And, Merry Christmas!}

Give Form to Love {And, Merry Christmas!}

Give form to Love...

What is Energy Healing?

 The Basics of...

Is Your Life Too Busy?

Is Your Life Too Busy?

Is Your Life Too...

Respect the Mystery

Respect the Mystery

“The wise man is...

When You’re Swimming in Pain

When You’re...

Hello, Star Shine {Poetry}

  hello star...

How Can We Show Up For The Hurting?

How Can We Show Up...

Feminine Power: Let it Flow

Feminine Power:...

Soul Recovery: My Journey Back to Faith

Soul Recovery: My Journey Back to Faith

The first dark...

Rend {Poetry}

rend...

Lost and Found {Poetry}

Lost and Found {Poetry}

lost...

Saying No Is An Art. Here’s How To Do It Gracefully

Saying No Is An...

Toxic Relationships: For Love’s Sake, Cut Ties

Cutting Ties in a...

Addiction Recovery & Spirituality: Put Your Work Boots On and Get to Work

Addiction Recovery...

You Are the Power

You Are the Power

you...

We’re Strong Enough To Let Go

You're Strong...

Stand Up For Yourself, Warrior Goddess

Stand Up For Yourself, Warrior Goddess

Can you stand up...

Addiction, Community, & the Rat Park Experiment

Addiction, Community, & the Rat Park Experiment

Addiction,...

Blind on the Trail

Blind on the Trail

Most of us began...

Ditch the Mask Already, Will Ya?

Ditch the Mask Already, Will Ya?

Ditch the Mask...

Stand Up. Own Your Voice

Stand Up: Own Your...

Shoot for an Interdependent Relationship- Not Codependent

Shoot for an Interdependent Relationship- Not Codependent

Shoot for an...

I Am Done {Spoken Word Poetry}

I Am Done {Spoken Word Poetry}

https://www.youtube....

Help! My Relationship is Dying!

Help! My Relationship is Dying!

If you’re anything...

For the Netflix Binge Watching Crappy Kind of Days

For the Netflix...

50 Shades of Vulnerable

Nerves...

Write the Gut Wrenching Pain Away

It hunts me down...

The History of Codependency

The History of...

11 Things Introverts Want You to Know

I...

Let Love Expose You

“People think a...

9 Self-Care Tips for The Highly Sensitive Person

9 Self-Care Tips for The Highly Sensitive Person

9 Self-Care Tips...

Life Is Not a Test

Life Is Not a Test

Life Is Not a Test...

Torch What Doesn’t Serve You

“She was a genius...

Sadness Whispered, “Pause. Go Within”.

Sadness Whispered, “Pause. Go Within”.

Sadness Whispered,...

I Am Not My Codependency {Poetry}

I Am Not My Codependency {Poetry}

I Am Not...

For Those Silently Screaming, Alone

For Those Silently...

You’re Not Too Old to Follow Your Dreams

You’re Not Too Old to Follow Your Dreams

You're Never Too...

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