Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care? “Kill the ego! It’s a monster!” I’ve heard this a lot over the years, but is the ego a monster that needs killed? What exactly is the ego? Why should we care? Let’s dive into the world of ego a bit today, because when you come...
Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
How To Enjoy A Deeper Emotional Connection With Your Partner

How To Enjoy A Deeper Emotional Connection With Your Partner

How To Enjoy A Deeper Emotional Connection With Your Partner Feeling connected emotionally with your partner or spouse is a big deal for many people. While some may cringe at the thought, others really crave that deep and meaningful emotional connection. For your...
Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It?

Fearful Avoidant Attachment Style: What Is It? Do You Have It? If you want to understand yourself and your relationships better, learning about attachment styles should be on your “to do” list. The reason is that the way you “attached” to your primary caregivers as a...
Not Feeling Seen Or Heard? Here’s What You Can Do

Not Feeling Seen Or Heard? Here’s What You Can Do

Not Feeling Seen Or Heard? Here’s What You Can Do Relationships are important. From the moment we’re born, forming secure connections with others is of primary importance based on survival, but also based on preference. From infants to children to adults,...