Start Here
Begin with these illuminating reads as you begin your Shadow Work + Awakening journey.
What Is Shadow Work?
How Can I Feel Happier?
What Is Spiritual Awakening?
Browse Our Paperback Guided Shadow Work Journals
Shadow Work Bundle!
We now offer our favorite shadow work journals as a bundle in PDF download form. Simply print them out and bind them OR open them up on your tablet, phone, or laptop and type in the answers and save. This is convenient and more affordable!
“I love being able to just type in my answers in my phone wherever I’m at! Very convenient and private.” Dawn
My Mission
To help alleviate emotional, mental, physical, and spiritual suffering in the world. I am passionate about sharing my life stories, insights, and encouragement to help those along the spiritual awakening journey.
Latest Articles
Here I Am, Open-Hearted & Fully Surrendered. I’m Letting Go.
As we’re nearing the end of 2021, I realize I haven’t written much this year. I’ve done some private journaling, but have been rather quiet in blogging. That’s not a bad thing. Just an observation. I think many of us had our fair share of struggles and heartaches...
How to Identify, Heal, & Integrate Your Emotional Triggers
In This Article What is an Emotional Trigger?Why Do We Get Triggered?How Do I Know I’m Triggered?Identifying Emotional Triggers5-Step Process for Integrating ShadowsWhat Story Is Playing?What Are Your Core Wounds/What If I Don’t Catch It In Time? Recently, I...
I Just Want To Feel Whole: Jung On The Individuation Process
I Just Want To Feel Whole: Jung on the Individuation Process Creating an EgoWhat Is Jung’s Individuation Process?I Know You Are, But What Am I?Hunt Down What’s Hiding In The ShadowsBut Why, Why Do I Continue to Suffer?How Can I Feel Whole?The Ebb & Flow of...
What Is The Fight, Flight, Freeze, Fawn Response?
If a bear were heading your way, do you think you'd try to fight the bear, run away, or freeze in fear? Your response may depend on what you experienced and learned growing up. While we don't typically run into bears in everyday life, we do encounter plenty of...
High Anxiety? 5 Things You Can Do To Find Relief
Most of my life I was plagued with high levels of anxiety. I understand how it feels to live in chronic survival mode, looking at people and life as threats. I also understand what it’s like to find some relief and healing. To work through traumatic situations and...
Inner-Child Healing Work: Your Inner Child Says “Wake Up!
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose Introduction The concept of inner child healing work may cause some people to scratch their heads. Inner child? You mean to tell...
Rediscovering Sacredness
Rediscovering Sacredness offers helpful resources & guides to help you identify and heal your inner wounds. Regardless of where you are on your spiritual journey, there’s hope for emotional healing, growth, and spiritual awakening. We focus on digging deep, doing the inner healing work, shadow work, ancient wisdom techniques & rituals to assist you live the kind of life you were meant to.
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