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High Anxiety? 5 Things You Can Do To Find Relief
Most of my life I was plagued with high levels of anxiety. I understand how it feels to live in chronic survival mode, looking at people and life as threats. I also understand what it’s like to find some relief and healing. To work through traumatic situations and...
Inner-Child Healing Work: Your Inner Child Says “Wake Up!
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.”― H. Raven Rose Introduction The concept of inner child healing work may cause some people to scratch their heads. Inner child? You mean to tell...
How To Create A Sacred Altar For Prayer & Worship
If you've been wondering how to build an altar, here is a practice guide that will help you out. “The energy in here is so inviting. It’s peaceful, so soothing.” It’s not uncommon to hear this when someone comes to visit. They immediately sense good, peaceful vibes in...
Shadow Work: Dig Up Your Real Self
Most of the stuff you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made me feel legit cray-cray at times....
Parenting Adult Children: Think Progress, Not Perfection
“Mom, can I share something with you?”This, coming from my 25-year-old daughter who seems quite upset about something.“Of course, darling. What is it?”Meanwhile, my heart starts to beat a bit faster. I tense up. My mind starts wondering if she’s pregnant or lost her...
You Are a Spirit: 25 Ways to Feel More Spiritual
You Are a Spirit: 25 Ways to Feel More Spiritual I understand quite well that we all want to find meaning and purpose in life. For me, when I'm feeling empty and well, sort of useless, it's not a good feeling. There are certainly many paths to spiritual growth...
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I Just Want To Feel Happy
I just want to feel happy. Is that too much to...
Ego Death & Spiritual Awakening: What’s It All About?
“The Ego is a veil between humans and God.”...
What Is The Fight, Flight, Freeze, Fawn Response?
If a bear were heading your way, do you think...
Trauma Survivor? Why Body-Based Therapy Is Essential
{Note: I wrote this post for Daily Motivation....
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A Message From Our Founder
“I’m passionate about helping those that are tired of struggling with things we label as anxiety, depression, trauma, codependency, etc.
Essentially, inner pain.
I’m on a mission to educate, inspire, and foster healing on all levels – mind, body, and spirit.
Here, you’ll find all sorts of inspiration, essays, resources and tools we’ve created just for you to dive deep. To feel, heal, and integrate wounds that have been keeping you stuck in emotional hell, depression, codependency behaviors, anxiety, etc.
Dive deep. Do the inner healing work. Embrace, love, and share what you find along your journey.”
Dominica Applegate
Rediscovering Sacredness
Rediscovering Sacredness offers helpful resources & guides to help you identify and heal your inner wounds. Regardless of where you are on your spiritual journey, there’s hope for emotional healing, growth, and spiritual awakening. We focus on digging deep, doing the inner healing work, shadow work, ancient wisdom techniques & rituals to assist you live the kind of life you were meant to.
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